Overnight Steel Cut Oatmeal

Overnight Steel Cut Oatmeal is a gluten free and lacto ovo vegetarian recipe with 8 servings. For 44 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 189 calories, 7g of protein, and 6g of fat. Not a lot of people made this recipe, and 3 would say it hit the spot. This recipe from Foodista requires steel cut oats, water, fruit, and butter. It works well as a very reasonably priced morn meal. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. Similar recipes include Overnight Steel Cut Oatmeal, Overnight Steel Cut Oatmeal, and Overnight Steel Cut Oatmeal.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups dry steel cut oats

8 cups water

3/4 cup dried fruit

2 tablespoons butter

Equipment:

slow cooker

Cooking instruction summary:

Stir all ingredients together in a slow cooker. Cover and cook on low for 8 hours overnight. In the morning, stir well and add milk, spices, or additional toppings to your liking.

 

Step by step:


1. Stir all ingredients together in a slow cooker. Cover and cook on low for 8 hours overnight. In the morning, stir well and add milk, spices, or additional toppings to your liking.


Nutrition Information:

Quickview
188 Calories
6g Protein
5g Total Fat
28g Carbs
0% Health Score
Limit These
Calories
188k
9%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
28g
10%

  Sugar
1g
2%

Cholesterol
7mg
3%

Sodium
34mg
2%

Get Enough Of These
Protein
6g
13%

Fiber
4g
19%

Iron
1mg
10%

Calcium
34mg
3%

Copper
0.05mg
2%

Vitamin A
87IU
2%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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