Spicy Salmon Patties

Spicy Salmon Patties is a main course that serves 4. One portion of this dish contains roughly 26g of protein, 15g of fat, and a total of 262 calories. For $3.02 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, eggs, parsley flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 4 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Spicy Salmon Patties, Baked Salmon Patties with a Spicy Dip, and Salmon Patties With Spicy Low-fat Mayonnaise.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 oz pink salmon

2 eggs

1/4 cup fresh or dried parsley flakes

2 tbsp scallions

1/4 cup italian bread crumbs

Juice from 1/2 of lemon

Red pepper flakes to taste

2 tbsp mayonnaise

1 tbsp lemon juice

Equipment:

frying pan

Cooking instruction summary:

Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown. Serve warm, with sauce.

 

Step by step:


1. Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.

2. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.

3. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.

4. Serve warm, with sauce.


Nutrition Information:

Quickview
274k Calories
26g Protein
14g Total Fat
6g Carbs
23% Health Score
Limit These
Calories
274k
14%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
147mg
49%

Sodium
190mg
8%

Get Enough Of These
Protein
26g
54%

Selenium
50µg
72%

Vitamin B12
3µg
64%

Vitamin B6
1mg
50%

Vitamin B3
9mg
48%

Vitamin K
39µg
38%

Vitamin B2
0.61mg
36%

Phosphorus
292mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Potassium
668mg
19%

Copper
0.34mg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
8%

Vitamin A
377IU
8%

Vitamin C
5mg
7%

Calcium
60mg
6%

Vitamin E
0.82mg
5%

Fiber
1g
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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