Spicy Salmon Patties

Spicy Salmon Patties is a main course that serves 4. One portion of this dish contains roughly 26g of protein, 15g of fat, and a total of 262 calories. For $3.02 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have mayonnaise, eggs, parsley flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 4 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Spicy Salmon Patties, Baked Salmon Patties with a Spicy Dip, and Salmon Patties With Spicy Low-fat Mayonnaise.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 oz pink salmon

2 eggs

1/4 cup fresh or dried parsley flakes

2 tbsp scallions

1/4 cup italian bread crumbs

Juice from 1/2 of lemon

Red pepper flakes to taste

2 tbsp mayonnaise

1 tbsp lemon juice

Equipment:

frying pan

Cooking instruction summary:

Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown. Serve warm, with sauce.

 

Step by step:


1. Prep salmon: remove skin; crush bones with thumb and index finger leaving them in for added calcium.

2. Knead together salmon with eggs, parsley, scallions, bread crumbs, lemon juice and red pepper flakes.

3. Cook in a lightly-oiled cast-iron pan over medium heat until golden brown.

4. Serve warm, with sauce.


Nutrition Information:

Quickview
274k Calories
26g Protein
14g Total Fat
6g Carbs
23% Health Score
Limit These
Calories
274k
14%

Fat
14g
23%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
147mg
49%

Sodium
190mg
8%

Get Enough Of These
Protein
26g
54%

Selenium
50µg
72%

Vitamin B12
3µg
64%

Vitamin B6
1mg
50%

Vitamin B3
9mg
48%

Vitamin K
39µg
38%

Vitamin B2
0.61mg
36%

Phosphorus
292mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
23%

Potassium
668mg
19%

Copper
0.34mg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
8%

Vitamin A
377IU
8%

Vitamin C
5mg
7%

Calcium
60mg
6%

Vitamin E
0.82mg
5%

Fiber
1g
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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