Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies might be just the American recipe you are searching for. This recipe serves 12. For 34 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This dessert has 120 calories, 3g of protein, and 2g of fat per serving. 3 people have tried and liked this recipe. This recipe from Foodista requires almond milk, vanilla, salt, and baking powder. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies are very similar to this recipe.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup whole wheat pastry flour

1/2 cup cocoa powder

1/2 teaspoon salt

1 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon cinnamon

1/2 cup sugar

1/4 cup brown sugar

1 large egg

1/2 cup low fat sour cream

1/2 cup almond milk

1 teaspoon vanilla

1 cup blueberries

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
120 Calories
3g Protein
2g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
184mg
8%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
6%

Manganese
0.6mg
30%

Selenium
8µg
12%

Fiber
2g
11%

Copper
0.19mg
10%

Phosphorus
86mg
9%

Magnesium
34mg
9%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B1
0.06mg
4%

Zinc
0.63mg
4%

Potassium
133mg
4%

Vitamin B2
0.06mg
4%

Vitamin B3
0.64mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
3%

Folate
9µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.22mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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