Salsa Verde By Mommie Cooks

The recipe Salsa Verde By Mommie Cooks can be made in roughly 45 minutes. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 147 calories. This recipe serves 6 and costs $2.28 per serving. 2 people were glad they tried this recipe. A mixture of onion, chiles, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Not a lot of people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. It is a reasonably priced recipe for fans of Mexican food. With a spoonacular score of 85%, this dish is tremendous. Try Vegetarian Tamales - Mommie Cooks, Turkey Goulash By Mommie Cooks, and Chicken Fajitas By Mommie Cooks for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 1/2 pounds Tomatillos

1 cup Chicken or Vegetable Broth

1 teaspoon Cumin

1 teaspoon Coriander

1/2 Lime, Juiced

2 Garlic Cloves, Minced

1 can Diced Green Chiles

1/2 Onion, Chopped

1 bunch Cilantro, Chopped

1/4 teaspoon Pepper

Salt to Taste

Equipment:

blender

Cooking instruction summary:

Take the shells off the tomatillos and boil for about 5-7 minutes. Remove from heat and drop them into a blender. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper. Blend well. Salt to taste. Chill in fridge until ready to serve.

 

Step by step:


1. Take the shells off the tomatillos and boil for about 5-7 minutes.

2. Remove from heat and drop them into a blender.

3. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper.

4. Blend well. Salt to taste.

5. Chill in fridge until ready to serve.


Nutrition Information:

Quickview
146 Calories
4g Protein
4g Total Fat
27g Carbs
46% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.59g
4%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
431mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin C
57mg
69%

Vitamin K
46µg
44%

Vitamin B3
7mg
39%

Manganese
0.69mg
35%

Fiber
8g
34%

Potassium
1170mg
33%

Magnesium
87mg
22%

Iron
3mg
17%

Copper
0.34mg
17%

Phosphorus
171mg
17%

Vitamin B6
0.28mg
14%

Vitamin A
678IU
14%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B2
0.16mg
9%

Vitamin B5
0.67mg
7%

Zinc
0.99mg
7%

Calcium
44mg
4%

Selenium
2µg
3%

covered percent of daily need
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