Cauliflower and Broccoli Gratin With Camembert Cheese

Cauliflower and Broccoli Gratin With Camembert Cheese is a side dish that serves 4. For $1.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 227 calories, 11g of protein, and 11g of fat per serving. 2 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires flour, salt, butter, and cauliflower. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Broccoli and Cauliflower Gratin with Cheddar Cheese, Broccoli and Cauliflower Gratin Mac n Cheese, and Cauliflower-Broccoli Gratin for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

50 grams (1/3 cup) breadcrumbs

200 grams (2 cups) broccoli

30 grams (2 tablespoons) butter

50 grams ( - 2 ounces) Camembert cheese cut cubes plus extra to put on top

1000g cauliflower (1 medium head)

3 tablespoons of flour

Salt, pepper to taste

Equipment:

oven

sauce pan

baking pan

Cooking instruction summary:

  1. Preheat oven to 180 degrees C (350 F).
  2. Parboil broccoli and cauliflower just until tender, about 10-15 minutes.
  3. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.
  4. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.
  5. Bake for 20 minutes or until browned on top.

 

Step by step:


1. Preheat oven to 180 degrees C (350 F).Parboil broccoli and cauliflower just until tender, about 10-15 minutes.

2. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.

3. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.

4. Bake for 20 minutes or until browned on top.


Nutrition Information:

Quickview
226 Calories
10g Protein
10g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
25mg
8%

Sodium
320mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin C
161mg
195%

Vitamin K
86µg
83%

Folate
200µg
50%

Manganese
0.62mg
31%

Vitamin B6
0.59mg
29%

Fiber
6g
27%

Potassium
944mg
27%

Vitamin B5
2mg
22%

Phosphorus
211mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
20%

Calcium
150mg
15%

Magnesium
55mg
14%

Vitamin B3
2mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Vitamin A
575IU
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin E
0.76mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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