Cauliflower and Broccoli Gratin With Camembert Cheese

Cauliflower and Broccoli Gratin With Camembert Cheese is a side dish that serves 4. For $1.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 227 calories, 11g of protein, and 11g of fat per serving. 2 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires flour, salt, butter, and cauliflower. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Broccoli and Cauliflower Gratin with Cheddar Cheese, Broccoli and Cauliflower Gratin Mac n Cheese, and Cauliflower-Broccoli Gratin for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

50 grams (1/3 cup) breadcrumbs

200 grams (2 cups) broccoli

30 grams (2 tablespoons) butter

50 grams ( - 2 ounces) Camembert cheese cut cubes plus extra to put on top

1000g cauliflower (1 medium head)

3 tablespoons of flour

Salt, pepper to taste

Equipment:

oven

sauce pan

baking pan

Cooking instruction summary:

  1. Preheat oven to 180 degrees C (350 F).
  2. Parboil broccoli and cauliflower just until tender, about 10-15 minutes.
  3. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.
  4. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.
  5. Bake for 20 minutes or until browned on top.

 

Step by step:


1. Preheat oven to 180 degrees C (350 F).Parboil broccoli and cauliflower just until tender, about 10-15 minutes.

2. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.

3. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.

4. Bake for 20 minutes or until browned on top.


Nutrition Information:

Quickview
226 Calories
10g Protein
10g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
25mg
8%

Sodium
320mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin C
161mg
195%

Vitamin K
86µg
83%

Folate
200µg
50%

Manganese
0.62mg
31%

Vitamin B6
0.59mg
29%

Fiber
6g
27%

Potassium
944mg
27%

Vitamin B5
2mg
22%

Phosphorus
211mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
20%

Calcium
150mg
15%

Magnesium
55mg
14%

Vitamin B3
2mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Vitamin A
575IU
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin E
0.76mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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