Cauliflower and Broccoli Gratin With Camembert Cheese

Cauliflower and Broccoli Gratin With Camembert Cheese is a side dish that serves 4. For $1.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 227 calories, 11g of protein, and 11g of fat per serving. 2 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires flour, salt, butter, and cauliflower. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Broccoli and Cauliflower Gratin with Cheddar Cheese, Broccoli and Cauliflower Gratin Mac n Cheese, and Cauliflower-Broccoli Gratin for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

50 grams (1/3 cup) breadcrumbs

200 grams (2 cups) broccoli

30 grams (2 tablespoons) butter

50 grams ( - 2 ounces) Camembert cheese cut cubes plus extra to put on top

1000g cauliflower (1 medium head)

3 tablespoons of flour

Salt, pepper to taste

Equipment:

oven

sauce pan

baking pan

Cooking instruction summary:

  1. Preheat oven to 180 degrees C (350 F).
  2. Parboil broccoli and cauliflower just until tender, about 10-15 minutes.
  3. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.
  4. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.
  5. Bake for 20 minutes or until browned on top.

 

Step by step:


1. Preheat oven to 180 degrees C (350 F).Parboil broccoli and cauliflower just until tender, about 10-15 minutes.

2. Heat up saucepan and melt butter; stir in flour then milk; add cheese and stir until all melted; season with salt and pepper.

3. Combine sauce with veggies and transfer to a baking dish; top with extra cheese and breadcrumbs.

4. Bake for 20 minutes or until browned on top.


Nutrition Information:

Quickview
226 Calories
10g Protein
10g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
6g
39%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
25mg
8%

Sodium
320mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin C
161mg
195%

Vitamin K
86µg
83%

Folate
200µg
50%

Manganese
0.62mg
31%

Vitamin B6
0.59mg
29%

Fiber
6g
27%

Potassium
944mg
27%

Vitamin B5
2mg
22%

Phosphorus
211mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.29mg
20%

Calcium
150mg
15%

Magnesium
55mg
14%

Vitamin B3
2mg
13%

Selenium
8µg
13%

Iron
2mg
12%

Vitamin A
575IU
12%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin E
0.76mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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