Chicken tikka kebabs with Indian salad

Chicken tikka kebabs with Indian salad might be just the main course you are searching for. This recipe serves 4 and costs $2.82 per serving. One serving contains 463 calories, 46g of protein, and 10g of fat. 111 person have tried and liked this recipe. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes around 1 hour. A mixture of cucumber, onion, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by BBC Good Food. With a spoonacular score of 95%, this dish is outstanding. Similar recipes include Chicken Tikka Masalan Indian, Boka Dushi (Dutch West Indian Chicken Kebabs), and Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney.

Servings: 4

Cooking duration: 60 minutes

 

Ingredients:

½ cucumber, chopped

2 tbsp tikka masala paste (we used Patak's)

8 soft flour tortillas wraps or chapatis

4 tbsp roughly chopped fresh coriander

1 green chilli, seeded and finely chopped

150ml pot low fat natural yogurt

1 small onion, finely sliced

700g skinless, boneless chicken breasts, cut into chunks

large tomato, chopped

Equipment:

bowl

wooden skewers

grill

aluminum foil

Cooking instruction summary:

Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight). Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you’re ready to serve with the meal.Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.

 

Step by step:


1. Mix the yogurt with the curry paste in a large bowl.

2. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight). Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you’re ready to serve with the meal.Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil.

3. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.


Nutrition Information:

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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