Pumpkin Spice Breakfast Smoothie

Pumpkin Spice Breakfast Smoothie might be just the breakfast you are searching for. This recipe serves 2. One serving contains 311 calories, 8g of protein, and 6g of fat. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1416 people were impressed by this recipe. It is brought to you by Alaska from Scratch. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pumpkin pie spice, old fashioned rolled oats, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes include pumpkin spice latte breakfast smoothie, Spice Up Your Life: Pumpkin Spice Breakfast Cookies, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana

1 graham cracker, crumbled

2T pure maple syrup

1-1/4c milk (soy or almond are delicious options)

1/2c old-fashioned rolled oats (not instant)

1-1/2t pumpkin pie spice

1/2c pumpkin puree

Equipment:

blender

drinking straws

Cooking instruction summary:

Add all of the ingredients to a blender and whirl on high until smooth and well-combined. Add more milk as needed until desired consistency is reached. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.

 

Step by step:


1. Add all of the ingredients to a blender and whirl on high until smooth and well-combined.

2. Add more milk as needed until desired consistency is reached.

3. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.


Nutrition Information:

Quickview
311k Calories
8g Protein
6g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
311k
16%

Fat
6g
10%

  Saturated Fat
2g
18%

Carbohydrates
57g
19%

  Sugar
29g
33%

Cholesterol
12mg
4%

Sodium
105mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin A
9769IU
195%

Manganese
1mg
79%

Vitamin B2
0.59mg
34%

Phosphorus
235mg
24%

Fiber
5g
23%

Calcium
200mg
20%

Magnesium
79mg
20%

Potassium
634mg
18%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
11%

Vitamin C
7mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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