Pumpkin Spice Breakfast Smoothie

Pumpkin Spice Breakfast Smoothie might be just the breakfast you are searching for. This recipe serves 2. One serving contains 311 calories, 8g of protein, and 6g of fat. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1416 people were impressed by this recipe. It is brought to you by Alaska from Scratch. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pumpkin pie spice, old fashioned rolled oats, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes include pumpkin spice latte breakfast smoothie, Spice Up Your Life: Pumpkin Spice Breakfast Cookies, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana

1 graham cracker, crumbled

2T pure maple syrup

1-1/4c milk (soy or almond are delicious options)

1/2c old-fashioned rolled oats (not instant)

1-1/2t pumpkin pie spice

1/2c pumpkin puree

Equipment:

blender

drinking straws

Cooking instruction summary:

Add all of the ingredients to a blender and whirl on high until smooth and well-combined. Add more milk as needed until desired consistency is reached. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.

 

Step by step:


1. Add all of the ingredients to a blender and whirl on high until smooth and well-combined.

2. Add more milk as needed until desired consistency is reached.

3. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.


Nutrition Information:

Quickview
311k Calories
8g Protein
6g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
311k
16%

Fat
6g
10%

  Saturated Fat
2g
18%

Carbohydrates
57g
19%

  Sugar
29g
33%

Cholesterol
12mg
4%

Sodium
105mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin A
9769IU
195%

Manganese
1mg
79%

Vitamin B2
0.59mg
34%

Phosphorus
235mg
24%

Fiber
5g
23%

Calcium
200mg
20%

Magnesium
79mg
20%

Potassium
634mg
18%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
11%

Vitamin C
7mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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