Pumpkin Spice Breakfast Smoothie

Pumpkin Spice Breakfast Smoothie might be just the breakfast you are searching for. This recipe serves 2. One serving contains 311 calories, 8g of protein, and 6g of fat. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1416 people were impressed by this recipe. It is brought to you by Alaska from Scratch. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pumpkin pie spice, old fashioned rolled oats, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes include pumpkin spice latte breakfast smoothie, Spice Up Your Life: Pumpkin Spice Breakfast Cookies, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana

1 graham cracker, crumbled

2T pure maple syrup

1-1/4c milk (soy or almond are delicious options)

1/2c old-fashioned rolled oats (not instant)

1-1/2t pumpkin pie spice

1/2c pumpkin puree

Equipment:

blender

drinking straws

Cooking instruction summary:

Add all of the ingredients to a blender and whirl on high until smooth and well-combined. Add more milk as needed until desired consistency is reached. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.

 

Step by step:


1. Add all of the ingredients to a blender and whirl on high until smooth and well-combined.

2. Add more milk as needed until desired consistency is reached.

3. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.


Nutrition Information:

Quickview
311k Calories
8g Protein
6g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
311k
16%

Fat
6g
10%

  Saturated Fat
2g
18%

Carbohydrates
57g
19%

  Sugar
29g
33%

Cholesterol
12mg
4%

Sodium
105mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin A
9769IU
195%

Manganese
1mg
79%

Vitamin B2
0.59mg
34%

Phosphorus
235mg
24%

Fiber
5g
23%

Calcium
200mg
20%

Magnesium
79mg
20%

Potassium
634mg
18%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
11%

Vitamin C
7mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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