Pumpkin Spice Breakfast Smoothie

Pumpkin Spice Breakfast Smoothie might be just the breakfast you are searching for. This recipe serves 2. One serving contains 311 calories, 8g of protein, and 6g of fat. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1416 people were impressed by this recipe. It is brought to you by Alaska from Scratch. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pumpkin pie spice, old fashioned rolled oats, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes include pumpkin spice latte breakfast smoothie, Spice Up Your Life: Pumpkin Spice Breakfast Cookies, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana

1 graham cracker, crumbled

2T pure maple syrup

1-1/4c milk (soy or almond are delicious options)

1/2c old-fashioned rolled oats (not instant)

1-1/2t pumpkin pie spice

1/2c pumpkin puree

Equipment:

blender

drinking straws

Cooking instruction summary:

Add all of the ingredients to a blender and whirl on high until smooth and well-combined. Add more milk as needed until desired consistency is reached. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.

 

Step by step:


1. Add all of the ingredients to a blender and whirl on high until smooth and well-combined.

2. Add more milk as needed until desired consistency is reached.

3. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.


Nutrition Information:

Quickview
311k Calories
8g Protein
6g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
311k
16%

Fat
6g
10%

  Saturated Fat
2g
18%

Carbohydrates
57g
19%

  Sugar
29g
33%

Cholesterol
12mg
4%

Sodium
105mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin A
9769IU
195%

Manganese
1mg
79%

Vitamin B2
0.59mg
34%

Phosphorus
235mg
24%

Fiber
5g
23%

Calcium
200mg
20%

Magnesium
79mg
20%

Potassium
634mg
18%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
11%

Vitamin C
7mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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