Pumpkin Spice Breakfast Smoothie

Pumpkin Spice Breakfast Smoothie might be just the breakfast you are searching for. This recipe serves 2. One serving contains 311 calories, 8g of protein, and 6g of fat. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1416 people were impressed by this recipe. It is brought to you by Alaska from Scratch. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pumpkin pie spice, old fashioned rolled oats, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes include pumpkin spice latte breakfast smoothie, Spice Up Your Life: Pumpkin Spice Breakfast Cookies, and Pumpkin Spice Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana

1 graham cracker, crumbled

2T pure maple syrup

1-1/4c milk (soy or almond are delicious options)

1/2c old-fashioned rolled oats (not instant)

1-1/2t pumpkin pie spice

1/2c pumpkin puree

Equipment:

blender

drinking straws

Cooking instruction summary:

Add all of the ingredients to a blender and whirl on high until smooth and well-combined. Add more milk as needed until desired consistency is reached. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.

 

Step by step:


1. Add all of the ingredients to a blender and whirl on high until smooth and well-combined.

2. Add more milk as needed until desired consistency is reached.

3. Pour into glasses and sprinkle with a little more pumpkin pie spice on top. Drink with a straw.


Nutrition Information:

Quickview
311k Calories
8g Protein
6g Total Fat
57g Carbs
39% Health Score
Limit These
Calories
311k
16%

Fat
6g
10%

  Saturated Fat
2g
18%

Carbohydrates
57g
19%

  Sugar
29g
33%

Cholesterol
12mg
4%

Sodium
105mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin A
9769IU
195%

Manganese
1mg
79%

Vitamin B2
0.59mg
34%

Phosphorus
235mg
24%

Fiber
5g
23%

Calcium
200mg
20%

Magnesium
79mg
20%

Potassium
634mg
18%

Vitamin B6
0.33mg
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Iron
2mg
13%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
11µg
11%

Vitamin D
1µg
11%

Vitamin C
7mg
10%

Vitamin B12
0.55µg
9%

Folate
35µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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