The BEST Sweet Potato Casserole

The BEST Sweet Potato Casserole might be just the side dish you are searching for. This recipe makes 6 servings with 287 calories, 4g of protein, and 23g of fat each. For 79 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5 people found this recipe to be yummy and satisfying. If you have salt, sweet potatoes yams -or- 5 and sweet potatoes, heavy cream, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes about 40 minutes. It is a very reasonably priced recipe for fans of American food. It is brought to you by Pink When. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so excellent. Users who liked this recipe also liked Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 eggs

1/2 tsp ground cinnamon

2 tbsp heavy cream

1 cup sugared pecans make these the day before

1/4 tsp salt

2 large cans of Sweet Potatoes Yams -or- 5 large cooked and peeled sweet potatoes

1/4 cup unsalted butter softened

1 tsp vanilla extract

1/2 cup white sugar

Equipment:

oven

mixing bowl

glass baking pan

blender

Cooking instruction summary:

InstructionsStep 1: Heat your oven to 350. Place your sweet potatoes in a medium sized mixing bowl. Add your salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, and heavy cream. Mix thoroughly for a minute.Step 2: Take your sugared pecans and place them in a blender. Chop up your pecans until they are small and easy to sprinkle.Step 3: Take your sweet potato mixture and place in a prepared 9 x 13 glass baking dish. Cover the top with finely chopped sugar pecans. Bake for 30 minutes or until the topping is lightly browned.

 

Step by step:


1. Heat your oven to 35

2. Place your sweet potatoes in a medium sized mixing bowl.

3. Add your salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, and heavy cream.

4. Mix thoroughly for a minute.Step 2: Take your sugared pecans and place them in a blender. Chop up your pecans until they are small and easy to sprinkle.Step 3: Take your sweet potato mixture and place in a prepared 9 x 13 glass baking dish. Cover the top with finely chopped sugar pecans.

5. Bake for 30 minutes or until the topping is lightly browned.


Nutrition Information:

Quickview
286 Calories
3g Protein
22g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
286k
14%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
80mg
27%

Sodium
120mg
5%

Alcohol
0.24g
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
39%

Copper
0.21mg
11%

Vitamin A
446IU
9%

Phosphorus
80mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Zinc
0.96mg
6%

Vitamin B2
0.11mg
6%

Magnesium
22mg
6%

Vitamin E
0.66mg
4%

Iron
0.71mg
4%

Vitamin B5
0.39mg
4%

Vitamin D
0.52µg
3%

Vitamin B6
0.06mg
3%

Potassium
98mg
3%

Calcium
27mg
3%

Folate
11µg
3%

Vitamin B12
0.15µg
3%

Vitamin K
1µg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Related Videos:

The Best Sweet Potato Casserole Recipe - Thanksgiving Dinner!

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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