The BEST Sweet Potato Casserole

The BEST Sweet Potato Casserole might be just the side dish you are searching for. This recipe makes 6 servings with 287 calories, 4g of protein, and 23g of fat each. For 79 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5 people found this recipe to be yummy and satisfying. If you have salt, sweet potatoes yams -or- 5 and sweet potatoes, heavy cream, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes about 40 minutes. It is a very reasonably priced recipe for fans of American food. It is brought to you by Pink When. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so excellent. Users who liked this recipe also liked Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 eggs

1/2 tsp ground cinnamon

2 tbsp heavy cream

1 cup sugared pecans make these the day before

1/4 tsp salt

2 large cans of Sweet Potatoes Yams -or- 5 large cooked and peeled sweet potatoes

1/4 cup unsalted butter softened

1 tsp vanilla extract

1/2 cup white sugar

Equipment:

oven

mixing bowl

glass baking pan

blender

Cooking instruction summary:

InstructionsStep 1: Heat your oven to 350. Place your sweet potatoes in a medium sized mixing bowl. Add your salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, and heavy cream. Mix thoroughly for a minute.Step 2: Take your sugared pecans and place them in a blender. Chop up your pecans until they are small and easy to sprinkle.Step 3: Take your sweet potato mixture and place in a prepared 9 x 13 glass baking dish. Cover the top with finely chopped sugar pecans. Bake for 30 minutes or until the topping is lightly browned.

 

Step by step:


1. Heat your oven to 35

2. Place your sweet potatoes in a medium sized mixing bowl.

3. Add your salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, and heavy cream.

4. Mix thoroughly for a minute.Step 2: Take your sugared pecans and place them in a blender. Chop up your pecans until they are small and easy to sprinkle.Step 3: Take your sweet potato mixture and place in a prepared 9 x 13 glass baking dish. Cover the top with finely chopped sugar pecans.

5. Bake for 30 minutes or until the topping is lightly browned.


Nutrition Information:

Quickview
286 Calories
3g Protein
22g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
286k
14%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
19g
6%

  Sugar
17g
20%

Cholesterol
80mg
27%

Sodium
120mg
5%

Alcohol
0.24g
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
39%

Copper
0.21mg
11%

Vitamin A
446IU
9%

Phosphorus
80mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Zinc
0.96mg
6%

Vitamin B2
0.11mg
6%

Magnesium
22mg
6%

Vitamin E
0.66mg
4%

Iron
0.71mg
4%

Vitamin B5
0.39mg
4%

Vitamin D
0.52µg
3%

Vitamin B6
0.06mg
3%

Potassium
98mg
3%

Calcium
27mg
3%

Folate
11µg
3%

Vitamin B12
0.15µg
3%

Vitamin K
1µg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

The Best Sweet Potato Casserole Recipe - Thanksgiving Dinner!

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Gluten-free Pumpkin Cupcakes

Simply Recipes

Spanish Rice

Simply Recipes

Brownie Cheesecake

Foodista

Vitality veggie pasta

BBC Good Food

Quixotic Cheesecake

Vegetarian Times