Corn Salsa

Corn Salsa might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 169 calories. This recipe serves 4 and costs $1.51 per serving. It is a rather inexpensive recipe for fans of Mexican food. This recipe from Foodista has 5 fans. A mixture of salt, celery, ears of corn - boil and from the cob, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa, Grilled Corn and Bean Salsa with Baked Corn Chips, and Corn Salsa.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ bell pepper – chopped

1/4 cup chopped celery

5 ears of fresh corn – quick boil and sliced from the cob

½ cup of fresh basil – chopped

1 clove of garlic – chopped

½ jalapeño – chopped with seeds

¼ red onion - chopped

salt, black pepper - to taste

1/4 cup sugar

1 sweet pickle

1 vine ripe tomato - diced

¼ cup vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

 

Step by step:


1. Combine all of the above ingredients in a bowl.

2. Combine the ingredients for the dressing and add to the salsa.

3. Serve chilled.


Nutrition Information:

Quickview
169 Calories
4g Protein
1g Total Fat
38g Carbs
6% Health Score
Limit These
Calories
169k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
38g
13%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin A
1186IU
24%

Vitamin K
21µg
20%

Manganese
0.33mg
16%

Folate
64µg
16%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Potassium
458mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Phosphorus
120mg
12%

Vitamin B6
0.21mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.09mg
6%

Copper
0.11mg
5%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Vitamin E
0.61mg
4%

Calcium
22mg
2%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Quick & Fresh Corn & Black Bean Salsa Recipe

 

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Fish Recipes - How to Make Fiery Fish Tacos with Crunchy Corn Salsa

 

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DIRECTIONS for MICROSOFT TV DINNER 1. You must first remove the plastic cover. By doing so you agree to accept and honor Microsoft rights to all TV dinners. 2. You may not give anyone else a bite of your dinner . You may, however, let others smell and look at your dinner and are encouraged to tell them how good it is. 3. If you have a PC microwave oven, insert the dinner into the oven. Set the oven using these keystrokes: mstv.dinn.//08.5min@50%heat// Then enter: 4. If you have a Mac oven, insert the dinner and press start. The oven will set itself and cook the dinner. Be forewarned that Microsoft dinners may crash, in which case your oven must be restarted. 5. Remove the dinner from the oven and enter to be repeated. Try unplugging the microwave and then doing a cold reboot. If this doesn't work, contact your hardware vendor. 6. Many users ha.

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