Corn Salsa

Corn Salsa might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 169 calories. This recipe serves 4 and costs $1.51 per serving. It is a rather inexpensive recipe for fans of Mexican food. This recipe from Foodista has 5 fans. A mixture of salt, celery, ears of corn - boil and from the cob, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa, Grilled Corn and Bean Salsa with Baked Corn Chips, and Corn Salsa.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ bell pepper – chopped

1/4 cup chopped celery

5 ears of fresh corn – quick boil and sliced from the cob

½ cup of fresh basil – chopped

1 clove of garlic – chopped

½ jalapeño – chopped with seeds

¼ red onion - chopped

salt, black pepper - to taste

1/4 cup sugar

1 sweet pickle

1 vine ripe tomato - diced

¼ cup vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

 

Step by step:


1. Combine all of the above ingredients in a bowl.

2. Combine the ingredients for the dressing and add to the salsa.

3. Serve chilled.


Nutrition Information:

Quickview
169 Calories
4g Protein
1g Total Fat
38g Carbs
6% Health Score
Limit These
Calories
169k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
38g
13%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin A
1186IU
24%

Vitamin K
21µg
20%

Manganese
0.33mg
16%

Folate
64µg
16%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Potassium
458mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Phosphorus
120mg
12%

Vitamin B6
0.21mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.09mg
6%

Copper
0.11mg
5%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Vitamin E
0.61mg
4%

Calcium
22mg
2%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Quick & Fresh Corn & Black Bean Salsa Recipe

 

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Fish Recipes - How to Make Fiery Fish Tacos with Crunchy Corn Salsa

 

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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A family of tortoises went into a cafe for some ice cream. They sat down and were about to start when Father Tortoise said, "I think it's going to rain. Junior, will you pop home and fetch my umbrella?" So off went junior for Father's umbrella, but three days later he still hadn't returned. "I think, dear," said Mother Tortoise to Father Tortoise, "that we had better eat junior's ice cream before it melts." And a voice from the door said, "If you do that I won't go."

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