Corn Salsa

Corn Salsa might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 169 calories. This recipe serves 4 and costs $1.51 per serving. It is a rather inexpensive recipe for fans of Mexican food. This recipe from Foodista has 5 fans. A mixture of salt, celery, ears of corn - boil and from the cob, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa, Grilled Corn and Bean Salsa with Baked Corn Chips, and Corn Salsa.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ bell pepper – chopped

1/4 cup chopped celery

5 ears of fresh corn – quick boil and sliced from the cob

½ cup of fresh basil – chopped

1 clove of garlic – chopped

½ jalapeño – chopped with seeds

¼ red onion - chopped

salt, black pepper - to taste

1/4 cup sugar

1 sweet pickle

1 vine ripe tomato - diced

¼ cup vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

 

Step by step:


1. Combine all of the above ingredients in a bowl.

2. Combine the ingredients for the dressing and add to the salsa.

3. Serve chilled.


Nutrition Information:

Quickview
169 Calories
4g Protein
1g Total Fat
38g Carbs
6% Health Score
Limit These
Calories
169k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
38g
13%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin A
1186IU
24%

Vitamin K
21µg
20%

Manganese
0.33mg
16%

Folate
64µg
16%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Potassium
458mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Phosphorus
120mg
12%

Vitamin B6
0.21mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.09mg
6%

Copper
0.11mg
5%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Vitamin E
0.61mg
4%

Calcium
22mg
2%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Quick & Fresh Corn & Black Bean Salsa Recipe

 

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Fish Recipes - How to Make Fiery Fish Tacos with Crunchy Corn Salsa

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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