Corn Salsa

Corn Salsa might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 169 calories. This recipe serves 4 and costs $1.51 per serving. It is a rather inexpensive recipe for fans of Mexican food. This recipe from Foodista has 5 fans. A mixture of salt, celery, ears of corn - boil and from the cob, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa, Grilled Corn and Bean Salsa with Baked Corn Chips, and Corn Salsa.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ bell pepper – chopped

1/4 cup chopped celery

5 ears of fresh corn – quick boil and sliced from the cob

½ cup of fresh basil – chopped

1 clove of garlic – chopped

½ jalapeño – chopped with seeds

¼ red onion - chopped

salt, black pepper - to taste

1/4 cup sugar

1 sweet pickle

1 vine ripe tomato - diced

¼ cup vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

 

Step by step:


1. Combine all of the above ingredients in a bowl.

2. Combine the ingredients for the dressing and add to the salsa.

3. Serve chilled.


Nutrition Information:

Quickview
169 Calories
4g Protein
1g Total Fat
38g Carbs
6% Health Score
Limit These
Calories
169k
8%

Fat
1g
3%

  Saturated Fat
0.4g
2%

Carbohydrates
38g
13%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin A
1186IU
24%

Vitamin K
21µg
20%

Manganese
0.33mg
16%

Folate
64µg
16%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Potassium
458mg
13%

Magnesium
51mg
13%

Vitamin B3
2mg
12%

Phosphorus
120mg
12%

Vitamin B6
0.21mg
10%

Vitamin B5
0.93mg
9%

Vitamin B2
0.09mg
6%

Copper
0.11mg
5%

Iron
0.91mg
5%

Zinc
0.67mg
4%

Vitamin E
0.61mg
4%

Calcium
22mg
2%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Quick & Fresh Corn & Black Bean Salsa Recipe

 

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Fish Recipes - How to Make Fiery Fish Tacos with Crunchy Corn Salsa

 

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