Spicy Baby Bok Choy and Tofu Stir Fry
Spicy Baby Bok Choy and Tofu Stir Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. One serving contains 115 calories, 10g of protein, and 4g of fat. This recipe serves 4 and costs $1.99 per serving. 17 people have tried and liked this recipe. This recipe from Grumpys Honey Bunch requires baby bok choy, vegetable broth, garlic cloves, and soy sauce. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 83%, this dish is amazing. Users who liked this recipe also liked Baby Bok Choy Stir Fry, Baby Bok Choy Stir Fry, and Baby bok choy and shiitake mushroom stir fry.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 lb baby bok choy, chopped and white part separated from leafy part
1 tablespoon brown sugar
1 teaspoon cornstarch
1 lb extra firm tofu, pressed and cut into triangles
1 teaspoon fresh grated ginger
2 garlic cloves, minced
1 tablespoon oyster sauce
1/2 teaspoon red pepper flakes
1/2 tablespoon sesame oil
1 tablespoon soy sauce
1/4 cup vegetable broth
Equipment:
frying pan
bowl
Cooking instruction summary:
In a large skillet sprayed with cooking spray, fry tofu triangles until crispy over medium high heat, turning pieces onto all sides to crisp up. This might be a little time consuming, but very worth it! Remove tofu from pan and set aside.While tofu is dry frying, chop baby bok choy into bite sized pieces, separating the white bottoms from the green tops. You will cook the white bottoms before cooking the leafy green.Make sauce mixture by mixing vegetable broth, oyster sauce, soy sauce, brown sugar, red pepper and cornstarch. Set aside.Place sesame oil in hot skillet along with garlic. Sizzle about 30 seconds then place the white part of bok choy in pan with garlic. Stir fry about 2 minutes. Add the leafy part of bok choy to pan and stir fry another minute. Transfer bok choy to a bowl and set aside. Pout sauce mixture into hot skillet and bring to a simmer. Simmer sauce until it begins to thicken. Add crispy tofu to sauce in hot skillet and toss to coat. Return bok choy mixture to skillet and toss with tofu and sauce. Arrange stir-fried bok choy and tofu mixture on platter and squeeze juice of 1 lime over top of mixture before serving.DetailsPrep time: 15 mins Cook time: 20 mins Total time: 35 mins Yield: 4 servings
Step by step:
1. In a large skillet sprayed with cooking spray, fry tofu triangles until crispy over medium high heat, turning pieces onto all sides to crisp up. This might be a little time consuming, but very worth it!
2. Remove tofu from pan and set aside.While tofu is dry frying, chop baby bok choy into bite sized pieces, separating the white bottoms from the green tops. You will cook the white bottoms before cooking the leafy green.Make sauce mixture by mixing vegetable broth, oyster sauce, soy sauce, brown sugar, red pepper and cornstarch. Set aside.
3. Place sesame oil in hot skillet along with garlic. Sizzle about 30 seconds then place the white part of bok choy in pan with garlic. Stir fry about 2 minutes.
4. Add the leafy part of bok choy to pan and stir fry another minute.
5. Transfer bok choy to a bowl and set aside. Pout sauce mixture into hot skillet and bring to a simmer. Simmer sauce until it begins to thicken.
6. Add crispy tofu to sauce in hot skillet and toss to coat. Return bok choy mixture to skillet and toss with tofu and sauce. Arrange stir-fried bok choy and tofu mixture on platter and squeeze juice of 1 lime over top of mixture before serving.Details
7. Prep time: 15 mins Cook time: 20 mins Total time: 35 mins
Nutrition Information:
covered percent of daily need
