Chocolate Peanut Butter Cinnamon Smoothie

The recipe Chocolate Peanut Butter Cinnamon Smoothie can be made in around 45 minutes. For $1.5 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This morn meal has 420 calories, 27g of protein, and 21g of fat per serving. This recipe serves 1. 5 people found this recipe to be scrumptious and satisfying. This recipe from fullbellysisters.blogspot.com requires elmhurst harvest chocolate almond milk, banana, ice cubes, and jif cinnamon peanut butter. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Only a few people really liked this Southern dish. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Cinnamon Apple Peanut Butter Smoothie, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Chocolate Peanut Butter Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3/4 cup Elmhurst Harvest chocolate almond milk

1 frozen banana

1 scoop of your favorite chocolate protein powder (optional; I used Kura, which I love but it's not dairy-free for those of you looking for a vegan smoothie)

pinch of cinnamon

handful of ice cubes

2 Tablespoons Jif Cinnamon Peanut Butter

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
419 Calories
27g Protein
20g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
419k
21%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
18g
21%

Cholesterol
35mg
12%

Sodium
505mg
22%

Get Enough Of These
Protein
27g
54%

Vitamin B6
2mg
117%

Vitamin B3
22mg
113%

Vitamin B2
1mg
97%

Vitamin B5
9mg
96%

Vitamin B1
1mg
94%

Vitamin B12
5µg
88%

Calcium
451mg
45%

Manganese
0.82mg
41%

Fiber
9g
39%

Potassium
833mg
24%

Magnesium
86mg
22%

Vitamin E
3mg
20%

Phosphorus
134mg
13%

Folate
51µg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Zinc
0.99mg
7%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin A
76IU
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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