Chocolate Peanut Butter Cinnamon Smoothie

The recipe Chocolate Peanut Butter Cinnamon Smoothie can be made in around 45 minutes. For $1.5 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This morn meal has 420 calories, 27g of protein, and 21g of fat per serving. This recipe serves 1. 5 people found this recipe to be scrumptious and satisfying. This recipe from fullbellysisters.blogspot.com requires elmhurst harvest chocolate almond milk, banana, ice cubes, and jif cinnamon peanut butter. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Only a few people really liked this Southern dish. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Cinnamon Apple Peanut Butter Smoothie, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Chocolate Peanut Butter Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3/4 cup Elmhurst Harvest chocolate almond milk

1 frozen banana

1 scoop of your favorite chocolate protein powder (optional; I used Kura, which I love but it's not dairy-free for those of you looking for a vegan smoothie)

pinch of cinnamon

handful of ice cubes

2 Tablespoons Jif Cinnamon Peanut Butter

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
419 Calories
27g Protein
20g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
419k
21%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
18g
21%

Cholesterol
35mg
12%

Sodium
505mg
22%

Get Enough Of These
Protein
27g
54%

Vitamin B6
2mg
117%

Vitamin B3
22mg
113%

Vitamin B2
1mg
97%

Vitamin B5
9mg
96%

Vitamin B1
1mg
94%

Vitamin B12
5µg
88%

Calcium
451mg
45%

Manganese
0.82mg
41%

Fiber
9g
39%

Potassium
833mg
24%

Magnesium
86mg
22%

Vitamin E
3mg
20%

Phosphorus
134mg
13%

Folate
51µg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Zinc
0.99mg
7%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin A
76IU
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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