Chocolate Peanut Butter Cinnamon Smoothie

The recipe Chocolate Peanut Butter Cinnamon Smoothie can be made in around 45 minutes. For $1.5 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This morn meal has 420 calories, 27g of protein, and 21g of fat per serving. This recipe serves 1. 5 people found this recipe to be scrumptious and satisfying. This recipe from fullbellysisters.blogspot.com requires elmhurst harvest chocolate almond milk, banana, ice cubes, and jif cinnamon peanut butter. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Only a few people really liked this Southern dish. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Cinnamon Apple Peanut Butter Smoothie, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Chocolate Peanut Butter Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3/4 cup Elmhurst Harvest chocolate almond milk

1 frozen banana

1 scoop of your favorite chocolate protein powder (optional; I used Kura, which I love but it's not dairy-free for those of you looking for a vegan smoothie)

pinch of cinnamon

handful of ice cubes

2 Tablespoons Jif Cinnamon Peanut Butter

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
419 Calories
27g Protein
20g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
419k
21%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
18g
21%

Cholesterol
35mg
12%

Sodium
505mg
22%

Get Enough Of These
Protein
27g
54%

Vitamin B6
2mg
117%

Vitamin B3
22mg
113%

Vitamin B2
1mg
97%

Vitamin B5
9mg
96%

Vitamin B1
1mg
94%

Vitamin B12
5µg
88%

Calcium
451mg
45%

Manganese
0.82mg
41%

Fiber
9g
39%

Potassium
833mg
24%

Magnesium
86mg
22%

Vitamin E
3mg
20%

Phosphorus
134mg
13%

Folate
51µg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Zinc
0.99mg
7%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin A
76IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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