Chocolate Peanut Butter Cinnamon Smoothie

The recipe Chocolate Peanut Butter Cinnamon Smoothie can be made in around 45 minutes. For $1.5 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This morn meal has 420 calories, 27g of protein, and 21g of fat per serving. This recipe serves 1. 5 people found this recipe to be scrumptious and satisfying. This recipe from fullbellysisters.blogspot.com requires elmhurst harvest chocolate almond milk, banana, ice cubes, and jif cinnamon peanut butter. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Only a few people really liked this Southern dish. With a spoonacular score of 96%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Cinnamon Apple Peanut Butter Smoothie, Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, and Chocolate Peanut Butter Smoothie.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3/4 cup Elmhurst Harvest chocolate almond milk

1 frozen banana

1 scoop of your favorite chocolate protein powder (optional; I used Kura, which I love but it's not dairy-free for those of you looking for a vegan smoothie)

pinch of cinnamon

handful of ice cubes

2 Tablespoons Jif Cinnamon Peanut Butter

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
419 Calories
27g Protein
20g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
419k
21%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
18g
21%

Cholesterol
35mg
12%

Sodium
505mg
22%

Get Enough Of These
Protein
27g
54%

Vitamin B6
2mg
117%

Vitamin B3
22mg
113%

Vitamin B2
1mg
97%

Vitamin B5
9mg
96%

Vitamin B1
1mg
94%

Vitamin B12
5µg
88%

Calcium
451mg
45%

Manganese
0.82mg
41%

Fiber
9g
39%

Potassium
833mg
24%

Magnesium
86mg
22%

Vitamin E
3mg
20%

Phosphorus
134mg
13%

Folate
51µg
13%

Vitamin C
10mg
12%

Copper
0.23mg
11%

Zinc
0.99mg
7%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin A
76IU
2%

covered percent of daily need
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