Scallops With Wilted Spinach And Arugula

The recipe Scallops With Wilted Spinach And Arugula can be made in around 20 minutes. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 223 calories, 21g of protein, and 12g of fat per serving. For $3.91 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up baby arugula, red pepper flakes, sea scallops, and a few other things to make it today. 17 people were glad they tried this recipe. It works well as a pretty expensive main course. It is brought to you by Martha Stewart. With a spoonacular score of 86%, this dish is super. If you like this recipe, you might also like recipes such as Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette, Seared Scallops over Wilted Spinach #WeekdaySupper, and Seared Scallops Over Wilted Spinach And Parmesan Risotto.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

7 ozs baby arugula (about 10 cups)

7 ozs baby spinach (about 10 cups)

1 1/2 tsps coarse salt

2 garlic cloves, thinly sliced lengthwise

1/4 tsp freshly ground pepper

1/4 tsp crushed red-pepper flakes

3 Tbsps safflower oil

16 large sea scallops (about 1 1/4 lbs), rinsed and dried, tough muscles removed

Equipment:

frying pan

Cooking instruction summary:

Reduce heat to medium, and add remaining tablespoon oil to skillet. Add garlic, and cook for 15 seconds. Add spinach, arugula, red-pepper flakes, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, tossing greens often, until just wilted, about 2 minutes. Transfer to a platter, top with scallops, and serve immediately.

 

Step by step:


1. Reduce heat to medium, and add remaining tablespoon oil to skillet.

2. Add garlic, and cook for 15 seconds.

3. Add spinach, arugula, red-pepper flakes, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, tossing greens often, until just wilted, about 2 minutes.

4. Transfer to a platter, top with scallops, and serve immediately.


Nutrition Information:

Quickview
223k Calories
20g Protein
11g Total Fat
9g Carbs
33% Health Score
Limit These
Calories
223k
11%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
34mg
11%

Sodium
1502mg
65%

Get Enough Of These
Protein
20g
41%

Vitamin K
417µg
398%

Vitamin A
8261IU
165%

Folate
216µg
54%

Phosphorus
539mg
54%

Manganese
0.9mg
45%

Vitamin E
5mg
36%

Vitamin C
29mg
35%

Vitamin B12
2µg
33%

Magnesium
114mg
29%

Selenium
19µg
28%

Potassium
903mg
26%

Iron
3mg
19%

Calcium
166mg
17%

Vitamin B6
0.31mg
15%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
10%

Copper
0.18mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.09mg
6%

Vitamin B5
0.58mg
6%

covered percent of daily need
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