Cherry Quick Jam

Cherry Quick Jam takes about 15 minutes from beginning to end. This recipe serves 8. For 62 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 44 calories. 78 people were impressed by this recipe. A couple people really liked this side dish. If you have cherries, lemon juice, stevia, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Raspberry Quick Jam, Raspberry Chipotle Quick Jam, and Strawberry Jam Quick Bread.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups cherries, whole, pitted

1 tbsp lemon juice

1/2 tsp Stevia (optional)

Equipment:

frying pan

canning jar

Cooking instruction summary:

Cut cherries in half and place in a large skillet and add lemon juice and Stevia or Sugar.Cook on medium high heat, stirring constantly. As the cherries heat up, mash them with your spoon, it's ok to have big chunks of cherries. Cook until thick, about 10 minutes.Place jam in a mason jar. Let it sit on the counter until cooled, than place in the refrigerator. Do not can this jam.

 

Step by step:


1. Cut cherries in half and place in a large skillet and add lemon juice and Stevia or Sugar.Cook on medium high heat, stirring constantly. As the cherries heat up, mash them with your spoon, it's ok to have big chunks of cherries. Cook until thick, about 10 minutes.

2. Place jam in a mason jar.

3. Let it sit on the counter until cooled, than place in the refrigerator. Do not can this jam.


Nutrition Information:

Quickview
43k Calories
0.74g Protein
0.14g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.14g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
11g
4%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
0.02mg
0%

Get Enough Of These
Protein
0.74g
1%

Vitamin C
5mg
7%

Fiber
1g
6%

Potassium
155mg
4%

Manganese
0.05mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B6
0.03mg
2%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.25mg
1%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

David Letterman presented an hour-by-hour account of a day in the life of Osama bin Laden:7:00 am: "He wakes up and asks his assistant, `Am I still alive?`"8:00 am: "Has a nutritious breakfast of sand and dirt."10:30 am: "He takes his camel in for a tune-up at Mazar-e-Sharif Amoco."11:30 am: "Has trouble opening a jar of peanut butter; declares jihad against Skippy."1:00 pm: "Tae-Bo."1:30 pm: "Records a video demanding America surrender or else he`ll make another video demanding America surrender."2:30 pm: "He`s a celebrity judge at a wet burqa contest."3:00 pm: "Picks Mullah Omar`s name in this year`s Secret Santa drawing."4:00 pm: "Turns on CNN to closely study the moves of his opponents. Gets bored, switches to Oprah."5:00 pm: "Gets scolded for not taking out the trash by wives 3, 8, and 16."9:00 pm: "Plots strategy for upcoming week: cower underground like a spooked rat."12:00 am: "Kiss family goodnight. Kiss ass goodbye"

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