Peanut Butter Banana French Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your repertoire, Peanut Butter Banana French Toast might be a recipe you should try. This recipe makes 1 servings with 540 calories, 20g of protein, and 24g of fat each. For 88 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Only a few people really liked this morn meal. It is an inexpensive recipe for fans of American food. A mixture of cayenne, ground nutmeg, half of banana, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include Peanut Butter Banana French Toast, Peanut Butter Banana French Toast, and Peanut Butter Banana French Toast Bake.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices bread

Peanut Butter, 2 Tablespoons

Half of Banana, sliced in rounds or length wise

1 whole egg, whisked

1/8 cup orange juice

pinch of ground nutmeg

pinch of ground cinnamon

pinch of cayenne

Equipment:

bowl

frying pan

ladle

Cooking instruction summary:

Prepare a Peanut Butter and Banana Sandwich Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl Heat a skillet and place One (1) Tablespoon in same Dip Sandwich in egg mixture coating both sides Cook in skillet for one minute on each side Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas

 

Step by step:


1. Prepare a Peanut Butter and Banana Sandwich

2. Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl

3. Heat a skillet and place One (

4. Tablespoon in same

5. Dip Sandwich in egg mixture coating both sides

6. Cook in skillet for one minute on each side

7. Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas


Nutrition Information:

Quickview
539 Calories
20g Protein
23g Total Fat
66g Carbs
18% Health Score
Limit These
Calories
539k
27%

Fat
23g
37%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
25g
28%

Cholesterol
163mg
55%

Sodium
466mg
20%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
78%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.76mg
38%

Folate
131µg
33%

Vitamin C
26mg
32%

Magnesium
121mg
30%

Phosphorus
303mg
30%

Fiber
7g
30%

Vitamin B2
0.51mg
30%

Vitamin E
3mg
24%

Vitamin B1
0.36mg
24%

Potassium
839mg
24%

Iron
3mg
21%

Vitamin B5
1mg
20%

Copper
0.37mg
19%

Zinc
2mg
15%

Calcium
124mg
12%

Vitamin A
424IU
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
3µg
4%

covered percent of daily need
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Related Videos:

Upside-Down Peanut Butter Banana French Toast Bake

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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