Peanut Butter Banana French Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your repertoire, Peanut Butter Banana French Toast might be a recipe you should try. This recipe makes 1 servings with 540 calories, 20g of protein, and 24g of fat each. For 88 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Only a few people really liked this morn meal. It is an inexpensive recipe for fans of American food. A mixture of cayenne, ground nutmeg, half of banana, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include Peanut Butter Banana French Toast, Peanut Butter Banana French Toast, and Peanut Butter Banana French Toast Bake.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices bread

Peanut Butter, 2 Tablespoons

Half of Banana, sliced in rounds or length wise

1 whole egg, whisked

1/8 cup orange juice

pinch of ground nutmeg

pinch of ground cinnamon

pinch of cayenne

Equipment:

bowl

frying pan

ladle

Cooking instruction summary:

Prepare a Peanut Butter and Banana Sandwich Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl Heat a skillet and place One (1) Tablespoon in same Dip Sandwich in egg mixture coating both sides Cook in skillet for one minute on each side Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas

 

Step by step:


1. Prepare a Peanut Butter and Banana Sandwich

2. Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl

3. Heat a skillet and place One (

4. Tablespoon in same

5. Dip Sandwich in egg mixture coating both sides

6. Cook in skillet for one minute on each side

7. Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas


Nutrition Information:

Quickview
539 Calories
20g Protein
23g Total Fat
66g Carbs
18% Health Score
Limit These
Calories
539k
27%

Fat
23g
37%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
25g
28%

Cholesterol
163mg
55%

Sodium
466mg
20%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
78%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.76mg
38%

Folate
131µg
33%

Vitamin C
26mg
32%

Magnesium
121mg
30%

Phosphorus
303mg
30%

Fiber
7g
30%

Vitamin B2
0.51mg
30%

Vitamin E
3mg
24%

Vitamin B1
0.36mg
24%

Potassium
839mg
24%

Iron
3mg
21%

Vitamin B5
1mg
20%

Copper
0.37mg
19%

Zinc
2mg
15%

Calcium
124mg
12%

Vitamin A
424IU
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
3µg
4%

covered percent of daily need
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Related Videos:

Upside-Down Peanut Butter Banana French Toast Bake

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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