Peanut Butter Banana French Toast

If you want to add more dairy free and lacto ovo vegetarian recipes to your repertoire, Peanut Butter Banana French Toast might be a recipe you should try. This recipe makes 1 servings with 540 calories, 20g of protein, and 24g of fat each. For 88 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Only a few people really liked this morn meal. It is an inexpensive recipe for fans of American food. A mixture of cayenne, ground nutmeg, half of banana, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include Peanut Butter Banana French Toast, Peanut Butter Banana French Toast, and Peanut Butter Banana French Toast Bake.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices bread

Peanut Butter, 2 Tablespoons

Half of Banana, sliced in rounds or length wise

1 whole egg, whisked

1/8 cup orange juice

pinch of ground nutmeg

pinch of ground cinnamon

pinch of cayenne

Equipment:

bowl

frying pan

ladle

Cooking instruction summary:

Prepare a Peanut Butter and Banana Sandwich Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl Heat a skillet and place One (1) Tablespoon in same Dip Sandwich in egg mixture coating both sides Cook in skillet for one minute on each side Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas

 

Step by step:


1. Prepare a Peanut Butter and Banana Sandwich

2. Mix whisked egg, orange juice, nutmeg and cinnamon and cayenne in a bowl

3. Heat a skillet and place One (

4. Tablespoon in same

5. Dip Sandwich in egg mixture coating both sides

6. Cook in skillet for one minute on each side

7. Ladle with syrup, sprinkle with confectioners sugar and garnish with more bananas


Nutrition Information:

Quickview
539 Calories
20g Protein
23g Total Fat
66g Carbs
18% Health Score
Limit These
Calories
539k
27%

Fat
23g
37%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
25g
28%

Cholesterol
163mg
55%

Sodium
466mg
20%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
78%

Selenium
32µg
46%

Vitamin B3
8mg
42%

Vitamin B6
0.76mg
38%

Folate
131µg
33%

Vitamin C
26mg
32%

Magnesium
121mg
30%

Phosphorus
303mg
30%

Fiber
7g
30%

Vitamin B2
0.51mg
30%

Vitamin E
3mg
24%

Vitamin B1
0.36mg
24%

Potassium
839mg
24%

Iron
3mg
21%

Vitamin B5
1mg
20%

Copper
0.37mg
19%

Zinc
2mg
15%

Calcium
124mg
12%

Vitamin A
424IU
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
3µg
4%

covered percent of daily need
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Related Videos:

Upside-Down Peanut Butter Banana French Toast Bake

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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