Wholesome Spelt Waffles

The recipe Wholesome Spelt Waffles can be made in about 45 minutes. One serving contains 144 calories, 4g of protein, and 7g of fat. For 21 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Foodista requires seltzer water, baking powder, salt, and milk. 5 people found this recipe to be tasty and satisfying. It works well as a morn meal. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Wholesome Whole-Grain Waffles, Healthy Spelt Waffles, and Dark Chocolate Spelt Waffles from Simply Ancient Grains cookbook.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups spelt flour

1 tablespoon baking powder

1/4 teaspoon salt

2 eggs

1 cup milk

3/4 cup seltzer water

1/4 cup oil

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat your waffle iron. Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth. Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat. Make 12- 4 inch waffles.

 

Step by step:


1. Preheat your waffle iron.

2. Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth.

3. Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat.

4. Make 12- 4 inch waffles.


Nutrition Information:

Quickview
144 Calories
4g Protein
6g Total Fat
15g Carbs
0% Health Score
Limit These
Calories
144k
7%

Fat
6g
10%

  Saturated Fat
0.95g
6%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
29mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
4g
9%

Fiber
2g
11%

Calcium
88mg
9%

Iron
1mg
7%

Vitamin E
0.9mg
6%

Phosphorus
56mg
6%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.18µg
3%

Vitamin D
0.37µg
2%

Vitamin B5
0.19mg
2%

Vitamin A
72IU
1%

Zinc
0.19mg
1%

Vitamin B6
0.02mg
1%

Potassium
41mg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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