Wholesome Spelt Waffles

The recipe Wholesome Spelt Waffles can be made in about 45 minutes. One serving contains 144 calories, 4g of protein, and 7g of fat. For 21 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Foodista requires seltzer water, baking powder, salt, and milk. 5 people found this recipe to be tasty and satisfying. It works well as a morn meal. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 21%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Wholesome Whole-Grain Waffles, Healthy Spelt Waffles, and Dark Chocolate Spelt Waffles from Simply Ancient Grains cookbook.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups spelt flour

1 tablespoon baking powder

1/4 teaspoon salt

2 eggs

1 cup milk

3/4 cup seltzer water

1/4 cup oil

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat your waffle iron. Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth. Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat. Make 12- 4 inch waffles.

 

Step by step:


1. Preheat your waffle iron.

2. Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredientuntil smooth.

3. Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat.

4. Make 12- 4 inch waffles.


Nutrition Information:

Quickview
144 Calories
4g Protein
6g Total Fat
15g Carbs
0% Health Score
Limit These
Calories
144k
7%

Fat
6g
10%

  Saturated Fat
0.95g
6%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
29mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
4g
9%

Fiber
2g
11%

Calcium
88mg
9%

Iron
1mg
7%

Vitamin E
0.9mg
6%

Phosphorus
56mg
6%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.18µg
3%

Vitamin D
0.37µg
2%

Vitamin B5
0.19mg
2%

Vitamin A
72IU
1%

Zinc
0.19mg
1%

Vitamin B6
0.02mg
1%

Potassium
41mg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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