Meatless Eggs Benedict

Meatless Eggs Benedict requires around 25 minutes from start to finish. One serving contains 605 calories, 21g of protein, and 45g of fat. This recipe serves 2. For $1.74 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. It works well as a morn meal. It is brought to you by Foodista. 2 people were impressed by this recipe. If you have butter, eggs, cream, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. If you like this recipe, take a look at these similar recipes: Eggs Benedict Deviled Eggs, Meatless Hash and Eggs, and Eggs Benedict.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup butter

Chives

2 tablespoons cream

3 egg yolks

4 eggs

2 English muffins

Fresh ground pepper

2 tablespoons fresh lemon juice

1/2 teaspoon salt

1 teaspoon vinegar

Equipment:

food processor

slotted spoon

frying pan

double boiler

Cooking instruction summary:

  1. Bring a shallow pan of water and the vinegar to a boil.
  2. To poach the eggs, break each egg into a cup, and slide into the boiling water. By putting it in a cup first, it keeps the eggs neater in the boiling water.
  3. Cook for about 2-3 minutes, remove with a slotted spoon and drain on a towel.
  4. Toast the English muffins.
  5. For the hollandaise sauce, put the egg yolks, lemon juice and salt in a food processor and blend until smooth.
  6. Melt the butter in a pan on a very low flame, then add it to the food processor and blend until well mixed.
  7. Place the sauce in a double boiler and simmer for 2-3 minutes, stirring it constantly- so it doesnt start to clump and turn into scrambled eggs. (If you dont have a double boiler- like me- put it in a non-stick pan and make the flame super low. Pay extra attention to constantly stirring it.
  8. Stir in the cream and season with pepper.
  9. Place a poached egg on each muffin slice and top with the sauce and chopped fresh chives.

 

Step by step:


1. Bring a shallow pan of water and the vinegar to a boil.To poach the eggs, break each egg into a cup, and slide into the boiling water. By putting it in a cup first, it keeps the eggs neater in the boiling water.Cook for about 2-3 minutes, remove with a slotted spoon and drain on a towel.Toast the English muffins.For the hollandaise sauce, put the egg yolks, lemon juice and salt in a food processor and blend until smooth.Melt the butter in a pan on a very low flame, then add it to the food processor and blend until well mixed.

2. Place the sauce in a double boiler and simmer for 2-3 minutes, stirring it constantly- so it doesnt start to clump and turn into scrambled eggs. (If you dont have a double boiler- like me- put it in a non-stick pan and make the flame super low. Pay extra attention to constantly stirring it.Stir in the cream and season with pepper.

3. Place a poached egg on each muffin slice and top with the sauce and chopped fresh chives.


Nutrition Information:

Quickview
605 Calories
20g Protein
45g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
605k
30%

Fat
45g
69%

  Saturated Fat
23g
147%

Carbohydrates
29g
10%

  Sugar
1g
1%

Cholesterol
696mg
232%

Sodium
1170mg
51%

Get Enough Of These
Protein
20g
41%

Selenium
42µg
61%

Vitamin B2
0.67mg
40%

Phosphorus
372mg
37%

Vitamin A
1839IU
37%

Folate
107µg
27%

Vitamin B5
2mg
25%

Vitamin B12
1µg
23%

Vitamin D
3µg
23%

Vitamin E
2mg
16%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin B6
0.28mg
14%

Calcium
133mg
13%

Manganese
0.26mg
13%

Vitamin B1
0.19mg
13%

Copper
0.17mg
8%

Vitamin C
6mg
8%

Potassium
266mg
8%

Magnesium
27mg
7%

Fiber
1g
7%

Vitamin B3
1mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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