Kate's Coconut-Cashew Basmati Rice Salad

Kate's Coconut-Cashew Basmati Rice Salad is a main course that serves 1. For $7.33 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 3145 calories, 46g of protein, and 180g of fat per serving. 2 people have made this recipe and would make it again. This recipe from Foodista requires green onion, peanut oil, salt and pepper, and ginger. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 21%, this dish is not so amazing. Coconut Basmati Rice, Coconut Basmati Rice, and Coconut Basmati Rice are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups basmati rice, rinse several times in cold water and

1/4 cup cashews, halved

1/4 cup grated fresh coconut

1 tablespoon grated fresh ginger

1 clove garlic, chopped

1/2 cup thinly sliced green onion

3 tablespoons tablespoons peanut oil, plus 1 for the cashews

salt and fresh pepper

2 cups unsweetened coconut milk

2 cups water

1 medium yellow onion, peeled, halved and thinly sliced

Equipment:

sauce pan

frying pan

paper towels

oven

Cooking instruction summary:

  1. Heat oil in a medium saucepan. Add onion, garlic and ginger and cook until soft. Add the drained rice, salt and pepper and cook for 3 to 4 minutes. While the rice is cooking, heat the remaining tablespoon oil in a small saute pan over medium heat. Add the cashews and cook until lightly golden brown. Drain on paper towels. Place coconut milk and water in a medium saucepan and bring to a simmer. Add the hot liquid to the rice and bring to a boil. Reduce the heat, cover and cook for about 15 to 20 minutes. When the rice is cooked, remove from the oven and fold
  2. Make sure you salt this well, otherwise it can be on the bland side. Yum!

 

Step by step:


1. Heat oil in a medium saucepan.

2. Add onion, garlic and ginger and cook until soft.

3. Add the drained rice, salt and pepper and cook for 3 to 4 minutes. While the rice is cooking, heat the remaining tablespoon oil in a small saute pan over medium heat.

4. Add the cashews and cook until lightly golden brown.

5. Drain on paper towels.

6. Place coconut milk and water in a medium saucepan and bring to a simmer.

7. Add the hot liquid to the rice and bring to a boil. Reduce the heat, cover and cook for about 15 to 20 minutes. When the rice is cooked, remove from the oven and fold

8. Make sure you salt this well, otherwise it can be on the bland side. Yum!


Nutrition Information:

Quickview
3144 Calories
46g Protein
179g Total Fat
351g Carbs
100% Health Score
Limit These
Calories
3144k
157%

Fat
179g
277%

  Saturated Fat
117g
735%

Carbohydrates
351g
117%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
329mg
14%

Get Enough Of These
Protein
46g
93%

Manganese
9mg
477%

Copper
3mg
154%

Selenium
95µg
136%

Phosphorus
1176mg
118%

Vitamin K
116µg
111%

Magnesium
400mg
100%

Fiber
21g
86%

Iron
14mg
81%

Potassium
2311mg
66%

Zinc
9mg
66%

Vitamin B6
1mg
56%

Vitamin E
8mg
56%

Vitamin B3
10mg
52%

Vitamin B5
5mg
52%

Folate
173µg
43%

Vitamin B1
0.62mg
41%

Vitamin C
33mg
40%

Calcium
277mg
28%

Vitamin B2
0.28mg
16%

Vitamin A
500IU
10%

covered percent of daily need
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