Curried Apples and “Chicken”

Curried Apples and “Chicken” requires approximately 45 minutes from start to finish. For $1.41 per serving, you get a main course that serves 4. One serving contains 307 calories, 16g of protein, and 18g of fat. 12 people have made this recipe and would make it again. A mixture of fresh ginger, apple cider, dry roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Curried Chicken With Apples, Curried Chicken Salad with Apples, and Curried Chicken Salad with Apples and Raisins.

Servings: 4

 

Ingredients:

1 apple, cored and diced, skin on

¾ cup apple juice or apple cider

1 6-oz. pkg. “chicken” strips

2 Tbs. cornstarch

2 tsp. hot or mild curry powder, or to taste

½ cup dry-roasted peanuts for garnish

1 Tbs. grated fresh ginger

1 ½ tsp. ground turmeric

8 oz. sliced mushrooms

1 onion, chopped

2 Tbs. vegetable oil

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.

 

Step by step:


1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.

2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch.

3. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.

4. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.


Nutrition Information:

Quickview
306k Calories
15g Protein
17g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
306k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
27mg
9%

Sodium
184mg
8%

Get Enough Of These
Protein
15g
32%

Vitamin B3
9mg
46%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin B6
0.51mg
26%

Phosphorus
228mg
23%

Vitamin B2
0.32mg
19%

Copper
0.37mg
18%

Potassium
638mg
18%

Vitamin B5
1mg
18%

Fiber
4g
17%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Vitamin B1
0.19mg
13%

Folate
47µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin C
6mg
8%

Vitamin K
3µg
4%

Calcium
33mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

Popular Recipes
Baked Eggs with Salsa Verde

Foodnetwork

Chorizo Stuffed Jalapeños

Serious Eats

How to Make a Simple Vinaigrette Salad Dressing

Kitchen Treaty

Jalapeño Grapefruit Margarita

A Healthy Life for Me

Mushroom and Sausage Frittata

Jo Cooks