Curried Apples and “Chicken”

Curried Apples and “Chicken” requires approximately 45 minutes from start to finish. For $1.41 per serving, you get a main course that serves 4. One serving contains 307 calories, 16g of protein, and 18g of fat. 12 people have made this recipe and would make it again. A mixture of fresh ginger, apple cider, dry roasted peanuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Curried Chicken With Apples, Curried Chicken Salad with Apples, and Curried Chicken Salad with Apples and Raisins.

Servings: 4

 

Ingredients:

1 apple, cored and diced, skin on

¾ cup apple juice or apple cider

1 6-oz. pkg. “chicken” strips

2 Tbs. cornstarch

2 tsp. hot or mild curry powder, or to taste

½ cup dry-roasted peanuts for garnish

1 Tbs. grated fresh ginger

1 ½ tsp. ground turmeric

8 oz. sliced mushrooms

1 onion, chopped

2 Tbs. vegetable oil

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.3. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.

 

Step by step:


1. Heat oil in large skillet over medium heat, and stir in turmeric and curry powder. Sauté 2 to 3 minutes. Stir in onions and ginger, and cook 5 minutes more.

2. Pour 1/4 cup apple juice into small bowl, and whisk in cornstarch.

3. Pour mixture and apple juice into skillet, and add “chicken” strips, mushrooms and apple. Cook until mixture thickens slightly, 7 to 10 minutes.

4. To serve, remove from heat, and spoon over rice. Sprinkle with peanuts as garnish.


Nutrition Information:

Quickview
306k Calories
15g Protein
17g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
306k
15%

Fat
17g
27%

  Saturated Fat
7g
45%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
27mg
9%

Sodium
184mg
8%

Get Enough Of These
Protein
15g
32%

Vitamin B3
9mg
46%

Manganese
0.62mg
31%

Selenium
20µg
30%

Vitamin B6
0.51mg
26%

Phosphorus
228mg
23%

Vitamin B2
0.32mg
19%

Copper
0.37mg
18%

Potassium
638mg
18%

Vitamin B5
1mg
18%

Fiber
4g
17%

Magnesium
61mg
15%

Vitamin E
2mg
14%

Vitamin B1
0.19mg
13%

Folate
47µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin C
6mg
8%

Vitamin K
3µg
4%

Calcium
33mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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