Watermelon Salad with Feta, Walnut & Nigella Seeds

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Watermelon Salad with Feta, Walnut & Nigella Seeds might be a recipe you should try. This recipe makes 6 servings with 334 calories, 10g of protein, and 21g of fat each. For $1.87 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 10 people found this recipe to be scrumptious and satisfying. It works well as an affordable hor d'oeuvre. If you have walnut halves, watermelon, mint, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Watermelon Salad with Feta, Walnut & Nigella Seeds, Watermelon Salad with Feta, Walnut & Nigella Seeds, and Watermelon Salad with Feta, Walnut & Nigella Seeds.

Servings: 6

 

Ingredients:

1 cup walnut halves

1 5 lb watermelon

7 oz feta cheese

A few sprigs mint

1 tsp nigella seeds

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
  2. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.
  3. Cube or crumble the cheese over the watermelon.
  4. Add the walnut pieces and garnish with mint leaves.
  5. Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
  6. Sprinkle seeds on the salad and enjoy!

 

Step by step:


1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.

2. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

3. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.

4. Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.

5. Sprinkle seeds on the salad and enjoy!


Nutrition Information:

Quickview
333k Calories
10g Protein
20g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
333k
17%

Fat
20g
32%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
29mg
10%

Sodium
373mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin A
2315IU
46%

Manganese
0.82mg
41%

Vitamin C
31mg
38%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Calcium
209mg
21%

Vitamin B6
0.42mg
21%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
532mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Selenium
7µg
11%

Folate
41µg
10%

Iron
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.39mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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