Strawberry Fluff Protein Smoothie

Strawberry Fluff Protein Smoothie is a morn meal that serves 1. One portion of this dish contains around 24g of protein, 6g of fat, and a total of 223 calories. For $21.85 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. This recipe from Skinny Mom requires almond milk, liquid smoke, whipped topping, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Protein Smoothie, Protein Strawberry Smoothie, and Strawberry Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

⅔ cup unsweetened almond milk

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

2 tablespoons plain, nonfat Greek yogurt

1 cup frozen strawberries

1 scoop Skinny Mom® Vanilla Bean Protein Powder

2 tablespoons light whipped topping

Equipment:

Cooking instruction summary:

Blend all of the ingredients together until smooth.

 

Step by step:


1. Blend all of the ingredients together until smooth.


Nutrition Information:

Quickview
222k Calories
24g Protein
5g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
222k
11%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
63mg
21%

Sodium
837mg
36%

Get Enough Of These
Protein
24g
49%

Vitamin C
84mg
103%

Calcium
416mg
42%

Manganese
0.56mg
28%

Phosphorus
158mg
16%

Fiber
3g
14%

Potassium
394mg
11%

Folate
36µg
9%

Magnesium
34mg
9%

Vitamin B2
0.12mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.24µg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.47mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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