Strawberry Fluff Protein Smoothie

Strawberry Fluff Protein Smoothie is a morn meal that serves 1. One portion of this dish contains around 24g of protein, 6g of fat, and a total of 223 calories. For $21.85 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. This recipe from Skinny Mom requires almond milk, liquid smoke, whipped topping, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Protein Smoothie, Protein Strawberry Smoothie, and Strawberry Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

⅔ cup unsweetened almond milk

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

2 tablespoons plain, nonfat Greek yogurt

1 cup frozen strawberries

1 scoop Skinny Mom® Vanilla Bean Protein Powder

2 tablespoons light whipped topping

Equipment:

Cooking instruction summary:

Blend all of the ingredients together until smooth.

 

Step by step:


1. Blend all of the ingredients together until smooth.


Nutrition Information:

Quickview
222k Calories
24g Protein
5g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
222k
11%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
63mg
21%

Sodium
837mg
36%

Get Enough Of These
Protein
24g
49%

Vitamin C
84mg
103%

Calcium
416mg
42%

Manganese
0.56mg
28%

Phosphorus
158mg
16%

Fiber
3g
14%

Potassium
394mg
11%

Folate
36µg
9%

Magnesium
34mg
9%

Vitamin B2
0.12mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.24µg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.47mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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