Strawberry Fluff Protein Smoothie

Strawberry Fluff Protein Smoothie is a morn meal that serves 1. One portion of this dish contains around 24g of protein, 6g of fat, and a total of 223 calories. For $21.85 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. This recipe from Skinny Mom requires almond milk, liquid smoke, whipped topping, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Protein Smoothie, Protein Strawberry Smoothie, and Strawberry Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

⅔ cup unsweetened almond milk

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

2 tablespoons plain, nonfat Greek yogurt

1 cup frozen strawberries

1 scoop Skinny Mom® Vanilla Bean Protein Powder

2 tablespoons light whipped topping

Equipment:

Cooking instruction summary:

Blend all of the ingredients together until smooth.

 

Step by step:


1. Blend all of the ingredients together until smooth.


Nutrition Information:

Quickview
222k Calories
24g Protein
5g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
222k
11%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
63mg
21%

Sodium
837mg
36%

Get Enough Of These
Protein
24g
49%

Vitamin C
84mg
103%

Calcium
416mg
42%

Manganese
0.56mg
28%

Phosphorus
158mg
16%

Fiber
3g
14%

Potassium
394mg
11%

Folate
36µg
9%

Magnesium
34mg
9%

Vitamin B2
0.12mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.24µg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.47mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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