Protein Packed Carrot Muffins

Protein Packed Carrot Muffins might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and fodmap friendly recipe has 449 calories, 17g of protein, and 34g of fat per serving. This recipe serves 6. For $1.54 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 21 person have tried and liked this recipe. This recipe from Foodista requires tofu, almond meal, coconut oil, and vanillan extract. With a spoonacular score of 79%, this dish is pretty good. Try Protein Packed Carrot Muffins, Protein Packed Microwave Muffins, and Protein Packed Microwave Muffins for similar recipes.

Servings: 6

 

Ingredients:

1 tbsp Russian Mulling Spice

1/2 cup almond meal

1 teaspoon Baking powder

1 tsp baking soda

1 cup grated carrots (about 2 medium)

1/2 cup desicated coconut

1 tbsp coconut oil

2 Eggs

1/3 cup Sun-Maid Raisins or Fruit Bits

1 cup ground flaxseed

the zest of 1 lemon

1/2 tsp salt

2/3 cup or about 6 oz soft tofu

2 tsp vanilla extract

1/2 cup walnut pieces

3/4 cup whey powder

Equipment:

muffin tray

oven

bowl

Cooking instruction summary:

  1. Preheat oven to 350 f.
  2. Grease a muffin tin or line it with cups.
  3. Mix dry ingredients (the first 7) in a medium sized bowl.
  4. In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.
  5. Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.
  6. Pour mixture into muffin tins.
  7. Bake 20-25 minutes or until a tester comes out clean and dry.
  8. Makes 6 over sized or 8 small muffins.
  9. Muffins freeze well for 2 months.

 

Step by step:


1. Preheat oven to 350 f.Grease a muffin tin or line it with cups.

2. Mix dry ingredients (the first

3. in a medium sized bowl.In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.

4. Pour mixture into muffin tins.

5. Bake 20-25 minutes or until a tester comes out clean and dry.Makes 6 over sized or 8 small muffins.Muffins freeze well for 2 months.


Nutrition Information:

Quickview
448k Calories
17g Protein
33g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
448k
22%

Fat
33g
52%

  Saturated Fat
9g
57%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
70mg
23%

Sodium
510mg
22%

Alcohol
0.48g
3%

Get Enough Of These
Protein
17g
35%

Vitamin A
3852IU
77%

Manganese
1mg
60%

Fiber
10g
43%

Phosphorus
421mg
42%

Vitamin B1
0.55mg
36%

Magnesium
142mg
36%

Calcium
331mg
33%

Copper
0.56mg
28%

Selenium
15µg
22%

Vitamin B2
0.34mg
20%

Potassium
672mg
19%

Iron
3mg
19%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Folate
52µg
13%

Vitamin D
1µg
13%

Vitamin B12
0.65µg
11%

Vitamin K
10µg
10%

Vitamin B5
0.99mg
10%

Vitamin B3
1mg
7%

Vitamin C
4mg
6%

Vitamin E
0.57mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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