Buttermilk Crunch Muffins

Need a lacto ovo vegetarian side dish? Buttermilk Crunch Muffins could be an outstanding recipe to try. One serving contains 229 calories, 6g of protein, and 11g of fat. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 754 foodies and cooks. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by The Law Students Wife. If you have eggs, unsweetened applesauce, buttermilk, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Similar recipes include Avocado Citrus Crunch Salad with Oat Croutons and Buttermilk Drizzle, Vanilla Crunch Muffins, and Banana Crunch Muffins.

Servings: 12

Preparation duration: 12 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

1 cup buttermilk, at room temperature

2 large eggs, at room temperature

1/3 cup stone ground cornmeal (recommended: medium grind for a light, pleasant crunch)

1/4 teaspoon kosher salt

1/3 cup pure maple syrup

3/4 cup chopped dried fruits and/or chopped toasted nuts (I used 1/4 cup dried apricots, 1/4 cup golden raisins, and 1/4 cup pecans), optional

1/3 cup old fashioned rolled oats

1/4 cup sugar

2/3 cup unbleached all purpose flour

4 tablespoons (1/2 stick) unsalted butter, melted and cooled to room temperature

1/4 cup unsweetened applesauce

2/3 cup whole wheat flour

Equipment:

measuring cup

muffin liners

muffin tray

whisk

bowl

oven

wooden spoon

spatula

toothpicks

wire rack

frying pan

Cooking instruction summary:

Place rack in center of oven and preheat to 400 degrees F. Spray a 12-cup regular sized muffin pan with cooking spray or line with paper muffin cups.In a large bowl, whisk together the all purpose flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, and salt. In a medium bowl or a large glass measuring cup, stir together the buttermilk, maple syrup, eggs, butter, and applesauce. Pour wet ingredients over the dry ingredients. With a wooden spoon or spatula, gently and quickly stir to combine. The batter will be lumpy—do not over mix. Carefully fold in the fruits and nuts (if using), just until distributed. Divide the batter between the cups, filling them nearly to the top.Bake for 17 to 19 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Set pan on a wire rack to cool for 5 minutes, then remove muffins from the pan to cool completely. Enjoy warm or at room temperature.

 

Step by step:


1. Place rack in center of oven and preheat to 400 degrees F. Spray a 12-cup regular sized muffin pan with cooking spray or line with paper muffin cups.In a large bowl, whisk together the all purpose flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, and salt. In a medium bowl or a large glass measuring cup, stir together the buttermilk, maple syrup, eggs, butter, and applesauce.

2. Pour wet ingredients over the dry ingredients. With a wooden spoon or spatula, gently and quickly stir to combine. The batter will be lumpy—do not over mix. Carefully fold in the fruits and nuts (if using), just until distributed. Divide the batter between the cups, filling them nearly to the top.

3. Bake for 17 to 19 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Set pan on a wire rack to cool for 5 minutes, then remove muffins from the pan to cool completely. Enjoy warm or at room temperature.


Nutrition Information:

Quickview
227k Calories
5g Protein
10g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
29g
10%

  Sugar
11g
12%

Cholesterol
43mg
14%

Sodium
107mg
5%

Get Enough Of These
Protein
5g
11%

Manganese
0.82mg
41%

Phosphorus
170mg
17%

Selenium
10µg
15%

Vitamin B2
0.26mg
15%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Calcium
78mg
8%

Iron
1mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
5%

Vitamin B5
0.44mg
4%

Vitamin A
198IU
4%

Vitamin D
0.5µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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