Buttermilk Crunch Muffins

Need a lacto ovo vegetarian side dish? Buttermilk Crunch Muffins could be an outstanding recipe to try. One serving contains 229 calories, 6g of protein, and 11g of fat. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 754 foodies and cooks. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by The Law Students Wife. If you have eggs, unsweetened applesauce, buttermilk, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Similar recipes include Avocado Citrus Crunch Salad with Oat Croutons and Buttermilk Drizzle, Vanilla Crunch Muffins, and Banana Crunch Muffins.

Servings: 12

Preparation duration: 12 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

1 cup buttermilk, at room temperature

2 large eggs, at room temperature

1/3 cup stone ground cornmeal (recommended: medium grind for a light, pleasant crunch)

1/4 teaspoon kosher salt

1/3 cup pure maple syrup

3/4 cup chopped dried fruits and/or chopped toasted nuts (I used 1/4 cup dried apricots, 1/4 cup golden raisins, and 1/4 cup pecans), optional

1/3 cup old fashioned rolled oats

1/4 cup sugar

2/3 cup unbleached all purpose flour

4 tablespoons (1/2 stick) unsalted butter, melted and cooled to room temperature

1/4 cup unsweetened applesauce

2/3 cup whole wheat flour

Equipment:

measuring cup

muffin liners

muffin tray

whisk

bowl

oven

wooden spoon

spatula

toothpicks

wire rack

frying pan

Cooking instruction summary:

Place rack in center of oven and preheat to 400 degrees F. Spray a 12-cup regular sized muffin pan with cooking spray or line with paper muffin cups.In a large bowl, whisk together the all purpose flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, and salt. In a medium bowl or a large glass measuring cup, stir together the buttermilk, maple syrup, eggs, butter, and applesauce. Pour wet ingredients over the dry ingredients. With a wooden spoon or spatula, gently and quickly stir to combine. The batter will be lumpy—do not over mix. Carefully fold in the fruits and nuts (if using), just until distributed. Divide the batter between the cups, filling them nearly to the top.Bake for 17 to 19 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Set pan on a wire rack to cool for 5 minutes, then remove muffins from the pan to cool completely. Enjoy warm or at room temperature.

 

Step by step:


1. Place rack in center of oven and preheat to 400 degrees F. Spray a 12-cup regular sized muffin pan with cooking spray or line with paper muffin cups.In a large bowl, whisk together the all purpose flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, and salt. In a medium bowl or a large glass measuring cup, stir together the buttermilk, maple syrup, eggs, butter, and applesauce.

2. Pour wet ingredients over the dry ingredients. With a wooden spoon or spatula, gently and quickly stir to combine. The batter will be lumpy—do not over mix. Carefully fold in the fruits and nuts (if using), just until distributed. Divide the batter between the cups, filling them nearly to the top.

3. Bake for 17 to 19 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Set pan on a wire rack to cool for 5 minutes, then remove muffins from the pan to cool completely. Enjoy warm or at room temperature.


Nutrition Information:

Quickview
227k Calories
5g Protein
10g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
29g
10%

  Sugar
11g
12%

Cholesterol
43mg
14%

Sodium
107mg
5%

Get Enough Of These
Protein
5g
11%

Manganese
0.82mg
41%

Phosphorus
170mg
17%

Selenium
10µg
15%

Vitamin B2
0.26mg
15%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Calcium
78mg
8%

Iron
1mg
8%

Zinc
1mg
7%

Folate
27µg
7%

Potassium
238mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
5%

Vitamin B5
0.44mg
4%

Vitamin A
198IU
4%

Vitamin D
0.5µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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