Roasted Butterflied Chicken w. Onions & Carrots

Roasted Butterflied Chicken w. Onions & Carrots is a main course that serves 4. For $2.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 48g of fat, and a total of 675 calories. A couple people made this recipe, and 73 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. This recipe from fullbellysisters.blogspot.com requires carrots, sea salt, ghee, and red onions. Overall, this recipe earns a great spoonacular score of 88%. Try Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions for similar recipes.

Servings: 4

 

Ingredients:

2 cups carrots, sliced diagonally about 3/4" thick

1 4-5 lb chicken, preferably free-range

1 Tbsp ghee, melted

3 Tbsp ghee (or butter or coconut oil), softened

1 1/2 Tbsp Herbes de Provence (or dried rosemary)

freshly-ground pepper

2 large red onions, cut into wedges

sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
674 Calories
42g Protein
48g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
674
34%

Fat
48g
74%

  Saturated Fat
18g
117%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
201mg
67%

Sodium
396mg
17%

Get Enough Of These
Protein
42g
85%

Vitamin A
13387IU
268%

Vitamin C
107mg
130%

Vitamin B3
16mg
82%

Vitamin B6
1mg
57%

Selenium
31µg
45%

Vitamin K
41µg
39%

Phosphorus
380mg
38%

Potassium
866mg
25%

Iron
4mg
25%

Vitamin B5
2mg
25%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Manganese
0.41mg
20%

Fiber
4g
19%

Folate
74µg
19%

Magnesium
68mg
17%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin B12
0.67µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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