Roasted Butterflied Chicken w. Onions & Carrots

Roasted Butterflied Chicken w. Onions & Carrots is a main course that serves 4. For $2.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 48g of fat, and a total of 675 calories. A couple people made this recipe, and 73 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. This recipe from fullbellysisters.blogspot.com requires carrots, sea salt, ghee, and red onions. Overall, this recipe earns a great spoonacular score of 88%. Try Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions for similar recipes.

Servings: 4

 

Ingredients:

2 cups carrots, sliced diagonally about 3/4" thick

1 4-5 lb chicken, preferably free-range

1 Tbsp ghee, melted

3 Tbsp ghee (or butter or coconut oil), softened

1 1/2 Tbsp Herbes de Provence (or dried rosemary)

freshly-ground pepper

2 large red onions, cut into wedges

sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
674 Calories
42g Protein
48g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
674
34%

Fat
48g
74%

  Saturated Fat
18g
117%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
201mg
67%

Sodium
396mg
17%

Get Enough Of These
Protein
42g
85%

Vitamin A
13387IU
268%

Vitamin C
107mg
130%

Vitamin B3
16mg
82%

Vitamin B6
1mg
57%

Selenium
31µg
45%

Vitamin K
41µg
39%

Phosphorus
380mg
38%

Potassium
866mg
25%

Iron
4mg
25%

Vitamin B5
2mg
25%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Manganese
0.41mg
20%

Fiber
4g
19%

Folate
74µg
19%

Magnesium
68mg
17%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin B12
0.67µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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