Roasted Butterflied Chicken w. Onions & Carrots

Roasted Butterflied Chicken w. Onions & Carrots is a main course that serves 4. For $2.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 48g of fat, and a total of 675 calories. A couple people made this recipe, and 73 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. This recipe from fullbellysisters.blogspot.com requires carrots, sea salt, ghee, and red onions. Overall, this recipe earns a great spoonacular score of 88%. Try Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions for similar recipes.

Servings: 4

 

Ingredients:

2 cups carrots, sliced diagonally about 3/4" thick

1 4-5 lb chicken, preferably free-range

1 Tbsp ghee, melted

3 Tbsp ghee (or butter or coconut oil), softened

1 1/2 Tbsp Herbes de Provence (or dried rosemary)

freshly-ground pepper

2 large red onions, cut into wedges

sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
674 Calories
42g Protein
48g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
674
34%

Fat
48g
74%

  Saturated Fat
18g
117%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
201mg
67%

Sodium
396mg
17%

Get Enough Of These
Protein
42g
85%

Vitamin A
13387IU
268%

Vitamin C
107mg
130%

Vitamin B3
16mg
82%

Vitamin B6
1mg
57%

Selenium
31µg
45%

Vitamin K
41µg
39%

Phosphorus
380mg
38%

Potassium
866mg
25%

Iron
4mg
25%

Vitamin B5
2mg
25%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Manganese
0.41mg
20%

Fiber
4g
19%

Folate
74µg
19%

Magnesium
68mg
17%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin B12
0.67µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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