Roasted Butterflied Chicken w. Onions & Carrots

Roasted Butterflied Chicken w. Onions & Carrots is a main course that serves 4. For $2.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 48g of fat, and a total of 675 calories. A couple people made this recipe, and 73 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. This recipe from fullbellysisters.blogspot.com requires carrots, sea salt, ghee, and red onions. Overall, this recipe earns a great spoonacular score of 88%. Try Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions for similar recipes.

Servings: 4

 

Ingredients:

2 cups carrots, sliced diagonally about 3/4" thick

1 4-5 lb chicken, preferably free-range

1 Tbsp ghee, melted

3 Tbsp ghee (or butter or coconut oil), softened

1 1/2 Tbsp Herbes de Provence (or dried rosemary)

freshly-ground pepper

2 large red onions, cut into wedges

sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
674 Calories
42g Protein
48g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
674
34%

Fat
48g
74%

  Saturated Fat
18g
117%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
201mg
67%

Sodium
396mg
17%

Get Enough Of These
Protein
42g
85%

Vitamin A
13387IU
268%

Vitamin C
107mg
130%

Vitamin B3
16mg
82%

Vitamin B6
1mg
57%

Selenium
31µg
45%

Vitamin K
41µg
39%

Phosphorus
380mg
38%

Potassium
866mg
25%

Iron
4mg
25%

Vitamin B5
2mg
25%

Zinc
3mg
23%

Vitamin B2
0.38mg
23%

Manganese
0.41mg
20%

Fiber
4g
19%

Folate
74µg
19%

Magnesium
68mg
17%

Vitamin B1
0.25mg
16%

Vitamin E
2mg
16%

Vitamin B12
0.67µg
11%

Calcium
91mg
9%

Copper
0.18mg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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