Roasted Butterflied Chicken w. Onions & Carrots
Roasted Butterflied Chicken w. Onions & Carrots is a main course that serves 4. For $2.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 48g of fat, and a total of 675 calories. A couple people made this recipe, and 73 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. This recipe from fullbellysisters.blogspot.com requires carrots, sea salt, ghee, and red onions. Overall, this recipe earns a great spoonacular score of 88%. Try Roasted Chicken Breasts With Carrots And Onions, Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, and Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions for similar recipes.
Servings: 4
Ingredients:
2 cups carrots, sliced diagonally about 3/4" thick
1 4-5 lb chicken, preferably free-range
1 Tbsp ghee, melted
3 Tbsp ghee (or butter or coconut oil), softened
1 1/2 Tbsp Herbes de Provence (or dried rosemary)
freshly-ground pepper
2 large red onions, cut into wedges
sea salt (I used this Garlic Medley Sea Salt that I love)
Equipment:
Cooking instruction summary:
Nutrition Information:
covered percent of daily need
