Lentil Salad With Vegetables

Lentil Salad With Vegetables is a salad that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 325 calories, 15g of protein, and 12g of fat per serving. For $1.2 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of red wine vinegar, extra virgin olive oil, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 7 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 96%. Try Lentil Salad With Vegetables, Lentil Salad with Summer Vegetables, and Puy Lentil Salad With Caramelized Vegetables for similar recipes.

Servings: 4

 

Ingredients:

2 teaspoons balsamic vinegar

3 tablespoons extra virgin olive oil

4 green onions, sliced thin

1 cup lentils

pepper

1 red bell pepper

2 teaspoons red wine vinegar

1 tablespoon rosemary, minced fine

Salt

2 tomatoes

1 white onion, diced

Equipment:

sauce pan

Cooking instruction summary:

  1. Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils. Add water and cook according to package directions. Drain and cool.
  2. Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.
  3. Serve cold or at room temperature.

 

Step by step:


1. Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils.

2. Add water and cook according to package directions.

3. Drain and cool.

4. Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.

5. Serve cold or at room temperature.


Nutrition Information:

Quickview
324 Calories
14g Protein
11g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
324
16%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
14g
29%

Vitamin C
148mg
180%

Vitamin A
3930IU
79%

Folate
301µg
75%

Fiber
18g
74%

Manganese
0.89mg
45%

Vitamin K
43µg
42%

Vitamin B1
0.52mg
35%

Vitamin B6
0.66mg
33%

Phosphorus
271mg
27%

Iron
4mg
26%

Potassium
906mg
26%

Vitamin E
3mg
25%

Magnesium
84mg
21%

Zinc
2mg
18%

Copper
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin B3
2mg
14%

Vitamin B2
0.22mg
13%

Calcium
62mg
6%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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