African Chicken Peanut Stew

African Chicken Peanut Stew is an African recipe that serves 1. One portion of this dish contains about 59g of protein, 89g of fat, and a total of 1205 calories. For $3.56 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. 124 people were glad they tried this recipe. Plenty of people really liked this main course. If you have thyme, ginger, onions, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Users who liked this recipe also liked African Chicken Peanut Stew, African Chicken Peanut Stew, and West African Peanut-Chicken Stew.

Servings: 1

 

Ingredients:

Bell Peppers for garnishing

1.5 cups of Chopped Chicken

2.5 Cooking spoons of oil

1 teaspoon of Curry

2 garlic cloves

Small piece of Chopped ginger

1 cup of groundnut (Blended) or 1 Cooking spoon of peanut Butter

2 handfuls of Chopped onions

Pepper

Salt

Seasoning

1/2 small sweet potato (Chopped)

Pinch of thyme

1 Chopped small tomato

1.5 Cooking spoons of Blended tomato

Equipment:

bowl

pot

Cooking instruction summary:

Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it. Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.   

 

Step by step:


1. Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.

2. Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.

3. Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it.

4. Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.   


Nutrition Information:

Quickview
1204k Calories
58g Protein
88g Total Fat
60g Carbs
100% Health Score
Limit These
Calories
1204k
60%

Fat
88g
136%

  Saturated Fat
15g
95%

Carbohydrates
60g
20%

  Sugar
16g
19%

Cholesterol
61mg
20%

Sodium
340mg
15%

Get Enough Of These
Protein
58g
118%

Vitamin A
17105IU
342%

Vitamin C
233mg
283%

Manganese
4mg
234%

Vitamin B3
32mg
162%

Folate
476µg
119%

Fiber
23g
93%

Magnesium
362mg
91%

Vitamin B1
1mg
86%

Vitamin B6
1mg
84%

Copper
1mg
84%

Phosphorus
835mg
84%

Potassium
2495mg
71%

Iron
8mg
49%

Vitamin B5
4mg
46%

Vitamin K
39µg
38%

Zinc
5mg
35%

Selenium
23µg
34%

Vitamin E
4mg
33%

Vitamin B2
0.53mg
31%

Calcium
257mg
26%

Vitamin B12
0.25µg
4%

Vitamin D
0.16µg
1%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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