Super Hero Banana Bites

The recipe Super Hero Banana Bites can be made in roughly 1 hour. One portion of this dish contains roughly 8g of protein, 17g of fat, and a total of 264 calories. This recipe serves 18. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up cream cheese, red food coloring, peanut butter, and a few other things to make it today. 66 people were impressed by this recipe. It is brought to you by White Lights On Wednesday. With a spoonacular score of 48%, this dish is solid. Similar recipes include Super-Hero Burger, Super Supper Hero, and Joanne's Super Hero Sandwich.

Servings: 18

Preparation duration: 60 minutes

 

Ingredients:

2 bananas, cut into bit sized slices

2 to 3 bananas, cut into bite sized slices

Blue candy melts

Whipped cream cheese

Mini Nilla wafers

Peanut Butter

Red food coloring

Sprinkles

Equipment:

Cooking instruction summary:

Smear the bottom of two Nilla wafers. Place a banana slice between the peanut butter sides of the wafers to make a sandwich. Sprinkle banana edges with sprinkle mix. Done!Mix cream cheese with red food coloring until more red than pink – a good red depending on your food coloring brand; set aside.Melt candy melts according to package directions – if using white with blue food coloring, mix in food coloring after the candy is melted. Spoon melted candy into star molds and refrigerate until firm.Spread rice cake with tinted cream cheese (or Nilla wafer flat side down). Top cream cheese with banana slice. Spread bottom for candy star with cream cheese and place, cream cheese side down, on top of the banana slice.

 

Step by step:


1. Smear the bottom of two Nilla wafers.

2. Place a banana slice between the peanut butter sides of the wafers to make a sandwich. Sprinkle banana edges with sprinkle mix. Done!

3. Mix cream cheese with red food coloring until more red than pink – a good red depending on your food coloring brand; set aside.Melt candy melts according to package directions – if using white with blue food coloring, mix in food coloring after the candy is melted. Spoon melted candy into star molds and refrigerate until firm.

4. Spread rice cake with tinted cream cheese (or Nilla wafer flat side down). Top cream cheese with banana slice.

5. Spread bottom for candy star with cream cheese and place, cream cheese side down, on top of the banana slice.


Nutrition Information:

Quickview
264k Calories
8g Protein
17g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
264k
13%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
22g
8%

  Sugar
15g
18%

Cholesterol
1mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.54mg
27%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Magnesium
56mg
14%

Vitamin B6
0.27mg
14%

Phosphorus
121mg
12%

Fiber
2g
10%

Potassium
303mg
9%

Copper
0.17mg
9%

Folate
29µg
7%

Zinc
0.98mg
7%

Vitamin B5
0.43mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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