Super Hero Banana Bites

The recipe Super Hero Banana Bites can be made in roughly 1 hour. One portion of this dish contains roughly 8g of protein, 17g of fat, and a total of 264 calories. This recipe serves 18. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up cream cheese, red food coloring, peanut butter, and a few other things to make it today. 66 people were impressed by this recipe. It is brought to you by White Lights On Wednesday. With a spoonacular score of 48%, this dish is solid. Similar recipes include Super-Hero Burger, Super Supper Hero, and Joanne's Super Hero Sandwich.

Servings: 18

Preparation duration: 60 minutes

 

Ingredients:

2 bananas, cut into bit sized slices

2 to 3 bananas, cut into bite sized slices

Blue candy melts

Whipped cream cheese

Mini Nilla wafers

Peanut Butter

Red food coloring

Sprinkles

Equipment:

Cooking instruction summary:

Smear the bottom of two Nilla wafers. Place a banana slice between the peanut butter sides of the wafers to make a sandwich. Sprinkle banana edges with sprinkle mix. Done!Mix cream cheese with red food coloring until more red than pink – a good red depending on your food coloring brand; set aside.Melt candy melts according to package directions – if using white with blue food coloring, mix in food coloring after the candy is melted. Spoon melted candy into star molds and refrigerate until firm.Spread rice cake with tinted cream cheese (or Nilla wafer flat side down). Top cream cheese with banana slice. Spread bottom for candy star with cream cheese and place, cream cheese side down, on top of the banana slice.

 

Step by step:


1. Smear the bottom of two Nilla wafers.

2. Place a banana slice between the peanut butter sides of the wafers to make a sandwich. Sprinkle banana edges with sprinkle mix. Done!

3. Mix cream cheese with red food coloring until more red than pink – a good red depending on your food coloring brand; set aside.Melt candy melts according to package directions – if using white with blue food coloring, mix in food coloring after the candy is melted. Spoon melted candy into star molds and refrigerate until firm.

4. Spread rice cake with tinted cream cheese (or Nilla wafer flat side down). Top cream cheese with banana slice.

5. Spread bottom for candy star with cream cheese and place, cream cheese side down, on top of the banana slice.


Nutrition Information:

Quickview
264k Calories
8g Protein
17g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
264k
13%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
22g
8%

  Sugar
15g
18%

Cholesterol
1mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.54mg
27%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Magnesium
56mg
14%

Vitamin B6
0.27mg
14%

Phosphorus
121mg
12%

Fiber
2g
10%

Potassium
303mg
9%

Copper
0.17mg
9%

Folate
29µg
7%

Zinc
0.98mg
7%

Vitamin B5
0.43mg
4%

Iron
0.67mg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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