Chocolate & Watermelon Smoothie

Chocolate & Watermelon Smoothie requires about 45 minutes from start to finish. For 39 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 154 calories, 4g of protein, and 3g of fat. This recipe serves 3. A few people really liked this side dish. 31 person were glad they tried this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of baking cocoa, bananas, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Summer event. It is brought to you by Got Chocolate. Overall, this recipe earns a solid spoonacular score of 63%. Similar recipes are Watermelon Smoothie, Watermelon Smoothie, and Watermelon Smoothie.

Servings: 3

 

Ingredients:

1 tbps unsweetened baking cocoa

2 bananas

3 tbps honey

1 cup milk

2 cups cubed, seedless watermelon

Equipment:

blender

Cooking instruction summary:

In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)

 

Step by step:


1. In a blender, add 2 bananas, 2 cups cubed, seedless watermelon, 1 tbps unsweetened baking cocoa, 3 tbps honey and 1 cup milk.Blend for 30 seconds or until all chunks are gone and mix thoroughly.If needed, chill for one hour in the refrigerator.As always, ENJOY! :)


Nutrition Information:

Quickview
153k Calories
4g Protein
3g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
153k
8%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
15mg
18%

Vitamin B6
0.36mg
18%

Vitamin A
758IU
15%

Potassium
508mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.22mg
13%

Calcium
103mg
10%

Magnesium
41mg
10%

Fiber
2g
10%

Phosphorus
99mg
10%

Vitamin B5
0.79mg
8%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
6%

Vitamin B12
0.37µg
6%

Selenium
4µg
6%

Folate
22µg
6%

Vitamin B3
0.78mg
4%

Zinc
0.55mg
4%

Iron
0.52mg
3%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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