Blueberry Buckle

Blueberry Buckle is a dairy free, lacto ovo vegetarian, and vegan side dish. For $1.12 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 312 calories. This recipe serves 12. A mixture of canolan oil, baking powder, spelt flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. A couple people made this recipe, and 61 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 34%, this dish is not so tremendous. Similar recipes are Blueberry Buckle, Blueberry Buckle, and Blueberry Buckle.

Servings: 12

 

Ingredients:

½ tsp. baking powder

2 tsp. baking powder

4 cups fresh blueberries

1/3 cup canola oil

4 to 6 Tbs. canola oil

1 tsp. cinnamon

1 cup all-purpose flour

¾ cup maple syrup

¼ tsp. salt

½ tsp. salt

¾ cup whole-wheat pastry flour or spelt flour

1 cup whole-wheat pastry flour or spelt flour

1/3 cup sugar

2 tsp. vanilla extract

Equipment:

springform pan

aluminum foil

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

1. Preheat oven to 350°F. Grease 9-inch springform pan and wrap bottom with foil. 2. To make Streusel: Combine flour, sugar, cinnamon, baking powder, and salt in bowl. Stir in oil 1 Tbs. at a time until mixture looks crumbly. 3. To make Cake: Sift flours and baking powder into bowl. Whisk syrup, oil, vanilla, and salt in second bowl.4. Stir syrup mixture into flour mixture. Fold in berries.5. Spread batter in prepared pan. Sprinkle streusel over top. Bake 1 hour 10 minutes, or until toothpick inserted in center comes out clean. Cool 30 minutes on wire rack. Cool 15 minutes, unmold, and serve.

 

Step by step:


1. Preheat oven to 350°F. Grease 9-inch springform pan and wrap bottom with foil.


To make Streusel

1. Combine flour, sugar, cinnamon, baking powder, and salt in bowl. Stir in oil 1 Tbs. at a time until mixture looks crumbly.

2. To make Cake: Sift flours and baking powder into bowl.

3. Whisk syrup, oil, vanilla, and salt in second bowl.

4. Stir syrup mixture into flour mixture. Fold in berries.

5. Spread batter in prepared pan. Sprinkle streusel over top.

6. Bake 1 hour 10 minutes, or until toothpick inserted in center comes out clean. Cool 30 minutes on wire rack. Cool 15 minutes, unmold, and serve.


Nutrition Information:

Quickview
311k Calories
3g Protein
11g Total Fat
47g Carbs
3% Health Score
Limit These
Calories
311k
16%

Fat
11g
18%

  Saturated Fat
0.83g
5%

Carbohydrates
47g
16%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
149mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.74mg
37%

Vitamin B2
0.33mg
19%

Vitamin K
17µg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Phosphorus
88mg
9%

Iron
1mg
9%

Vitamin B1
0.11mg
8%

Calcium
73mg
7%

Vitamin C
4mg
6%

Potassium
201mg
6%

Folate
22µg
6%

Selenium
3µg
5%

Vitamin B3
0.84mg
4%

Magnesium
10mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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