Blueberry Buckle

Blueberry Buckle is a dairy free, lacto ovo vegetarian, and vegan side dish. For $1.12 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 312 calories. This recipe serves 12. A mixture of canolan oil, baking powder, spelt flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. A couple people made this recipe, and 61 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 34%, this dish is not so tremendous. Similar recipes are Blueberry Buckle, Blueberry Buckle, and Blueberry Buckle.

Servings: 12

 

Ingredients:

½ tsp. baking powder

2 tsp. baking powder

4 cups fresh blueberries

1/3 cup canola oil

4 to 6 Tbs. canola oil

1 tsp. cinnamon

1 cup all-purpose flour

¾ cup maple syrup

¼ tsp. salt

½ tsp. salt

¾ cup whole-wheat pastry flour or spelt flour

1 cup whole-wheat pastry flour or spelt flour

1/3 cup sugar

2 tsp. vanilla extract

Equipment:

springform pan

aluminum foil

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

1. Preheat oven to 350°F. Grease 9-inch springform pan and wrap bottom with foil. 2. To make Streusel: Combine flour, sugar, cinnamon, baking powder, and salt in bowl. Stir in oil 1 Tbs. at a time until mixture looks crumbly. 3. To make Cake: Sift flours and baking powder into bowl. Whisk syrup, oil, vanilla, and salt in second bowl.4. Stir syrup mixture into flour mixture. Fold in berries.5. Spread batter in prepared pan. Sprinkle streusel over top. Bake 1 hour 10 minutes, or until toothpick inserted in center comes out clean. Cool 30 minutes on wire rack. Cool 15 minutes, unmold, and serve.

 

Step by step:


1. Preheat oven to 350°F. Grease 9-inch springform pan and wrap bottom with foil.


To make Streusel

1. Combine flour, sugar, cinnamon, baking powder, and salt in bowl. Stir in oil 1 Tbs. at a time until mixture looks crumbly.

2. To make Cake: Sift flours and baking powder into bowl.

3. Whisk syrup, oil, vanilla, and salt in second bowl.

4. Stir syrup mixture into flour mixture. Fold in berries.

5. Spread batter in prepared pan. Sprinkle streusel over top.

6. Bake 1 hour 10 minutes, or until toothpick inserted in center comes out clean. Cool 30 minutes on wire rack. Cool 15 minutes, unmold, and serve.


Nutrition Information:

Quickview
311k Calories
3g Protein
11g Total Fat
47g Carbs
3% Health Score
Limit These
Calories
311k
16%

Fat
11g
18%

  Saturated Fat
0.83g
5%

Carbohydrates
47g
16%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
149mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
3g
8%

Manganese
0.74mg
37%

Vitamin B2
0.33mg
19%

Vitamin K
17µg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Phosphorus
88mg
9%

Iron
1mg
9%

Vitamin B1
0.11mg
8%

Calcium
73mg
7%

Vitamin C
4mg
6%

Potassium
201mg
6%

Folate
22µg
6%

Selenium
3µg
5%

Vitamin B3
0.84mg
4%

Magnesium
10mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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