Paleo Pizza with Mango Curry Cashew Sauce

The recipe Paleo Pizza with Mango Curry Cashew Sauce is ready in around 1 hour and 25 minutes and is definitely an awesome gluten free, dairy free, and lacto ovo vegetarian option for lovers of Indian food. This recipe serves 2 and costs $2.63 per serving. One serving contains 305 calories, 12g of protein, and 18g of fat. If you have apple cider vinegar, honey, sriracha, and a few other ingredients on hand, you can make it. This recipe from Food Faith Fitness has 327 fans. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is excellent. If you like this recipe, you might also like recipes such as Mango Curry Easy Homemade Paleo BBQ Sauce, Lentil Curry Bowls with Cilantro Cashew Sauce, and Paleo Thai Mango with Coconut Sauce.

Servings: 2

Preparation duration: 45 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 tsp Apple cider vinegar

1 Tbsp Cashew butter

6 cups Cauliflower, cut into bite-sized pieces (about 1 1/4 lbs)

Cilantro, for garnish

2 tsp Coconut flour

1/2 Tbsp Coconut oil, melted

1 tsp Coconut oil, melted

2 tsp Coconut oil, melted

1/4 tsp Curry powder

1 Large egg

1 tsp Fresh ginger, minced

1/2 Tbsp Garlic, minced

1/4 tsp Honey

1/2 Mango, cut into small cubes

3 Tbsp Red onion, roughly chopped

1/4 tsp Sea salt

1/2 tsp Sriracha

Equipment:

food processor

microwave

bowl

baking paper

kitchen towels

grill

frying pan

whisk

oven

Cooking instruction summary:

Place your cauliflower into a large food processor and pulse until broken down and rice-like.Transfer to a large, microwave-safe bowl and microwave 7 minutes. Stir, then microwave for 7 more minutes. Pour onto a thin kitchen towel* and let cool until you can handle it, about 15 minutes.Preheat your grill to medium heat and line a pizza pan (it should have holes in the bottom) with parchment paper.Once cool enough to handle, ring out ALL the excess moisture. Put some muscle into it and really get out as much as you can, as this is the key to a not-soggy crust. THEN, transfer to a new thin towel and ring out AGAIN. this ensures to get maximal amount of water out of the cauliflower.Transfer the cauliflower back into a large bowl and add in coconut flour, coconut oil, garlic, ginger and salt. Stir until well combined and then add the egg, mixing until well combined.Divide the cauliflower into 2 balls (about a heaping 1/2 cup each) and spread onto on the pizza pan, about 5 inches in diameter. You want the pizzas to be on the small side, leaving a thicker ridge for the crust.Place the pan directly onto the grill and cook until the bottom is charred and begins to crisp up, and the top part of the pizza is form, about 30 minutes.Remove from the grill and set aside.Place a grill basket onto the grill. Toss the mango and red onion in the melted coconut oil and place into the basket. Cook until charred, about 5 minutes, stirring occasionally.While the salsa grills, place the pan of pizza crust into an oven set to HIGH BROIL. Cook until the top is just golden brown and lightly crunchy, about 2-4 minutes (watching carefully so it doesn't burn.)While everything is finishing cooking, whisk together all the sauce ingredients in a medium bowl until smooth and creamy.Divide the sauce between the 2 cooked pizzas, spreading out evenly, and then divide the mango/onion salsa on top of the pizza, pressing down lightly to adhere it into the sauce.Sprinkle with cilantro and DEVOUR.

 

Step by step:


1. Place your cauliflower into a large food processor and pulse until broken down and rice-like.

2. Transfer to a large, microwave-safe bowl and microwave 7 minutes. Stir, then microwave for 7 more minutes.

3. Pour onto a thin kitchen towel* and let cool until you can handle it, about 15 minutes.Preheat your grill to medium heat and line a pizza pan (it should have holes in the bottom) with parchment paper.Once cool enough to handle, ring out ALL the excess moisture. Put some muscle into it and really get out as much as you can, as this is the key to a not-soggy crust. THEN, transfer to a new thin towel and ring out AGAIN. this ensures to get maximal amount of water out of the cauliflower.

4. Transfer the cauliflower back into a large bowl and add in coconut flour, coconut oil, garlic, ginger and salt. Stir until well combined and then add the egg, mixing until well combined.Divide the cauliflower into 2 balls (about a heaping 1/2 cup each) and spread onto on the pizza pan, about 5 inches in diameter. You want the pizzas to be on the small side, leaving a thicker ridge for the crust.

5. Place the pan directly onto the grill and cook until the bottom is charred and begins to crisp up, and the top part of the pizza is form, about 30 minutes.

6. Remove from the grill and set aside.

7. Place a grill basket onto the grill. Toss the mango and red onion in the melted coconut oil and place into the basket. Cook until charred, about 5 minutes, stirring occasionally.While the salsa grills, place the pan of pizza crust into an oven set to HIGH BROIL. Cook until the top is just golden brown and lightly crunchy, about 2-4 minutes (watching carefully so it doesn't burn.)While everything is finishing cooking, whisk together all the sauce ingredients in a medium bowl until smooth and creamy.Divide the sauce between the 2 cooked pizzas, spreading out evenly, and then divide the mango/onion salsa on top of the pizza, pressing down lightly to adhere it into the sauce.Sprinkle with cilantro and DEVOUR.


Nutrition Information:

Quickview
306k Calories
11g Protein
18g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
306k
15%

Fat
18g
28%

  Saturated Fat
11g
70%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
81mg
27%

Sodium
457mg
20%

Get Enough Of These
Protein
11g
23%

Vitamin C
166mg
201%

Folate
212µg
53%

Vitamin K
49µg
47%

Fiber
9g
37%

Vitamin B6
0.72mg
36%

Manganese
0.64mg
32%

Potassium
1099mg
31%

Vitamin B5
2mg
26%

Phosphorus
228mg
23%

Magnesium
76mg
19%

Copper
0.38mg
19%

Vitamin B2
0.32mg
19%

Selenium
10µg
15%

Vitamin B1
0.21mg
14%

Vitamin A
690IU
14%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B3
2mg
10%

Calcium
96mg
10%

Vitamin E
1mg
7%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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