Mozzarella Tomato and Artichoke Salad

Mozzarella Tomato and Artichoke Salad might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 401 calories, 19g of protein, and 29g of fat each. For $4.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Rants from my Crazy Kitchen. 355 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. If you have greek yogurt, fresh basil, mozzarella cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours and 5 minutes. Overall, this recipe earns a solid spoonacular score of 79%. Users who liked this recipe also liked Artichoke, Cherry Tomato, and Feta Salad with Artichoke-Pesto Crostini, Pasta Salad with Roasted Bell Pepper, Mozzarella, Artichoke Hearts, Kalamatan Olives, and Basil, and Tomato Mozzarella Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cans quartered artichoke hearts, drained and broken apart ( still large pieces)

pinch each dried basil, coarse sea salt, and fresh ground pepper

2 pints grape tomatoes

1 bottle Kens Greek Dressing

16 ounces mozzarella cheese pearls ( I have used the slightly bigger cheese balls in the past) drained

Equipment:

Cooking instruction summary:

Rinse tomatoes. Alternately layer tomatoes, mozzarella cheese and artichoke hearts in a large container.Pour dressing over the top and add basil, sea salt and pepper. Stir well, cover and refrigerate for at least 4 hours, preferably overnight

 

Step by step:


1. Rinse tomatoes. Alternately layer tomatoes, mozzarella cheese and artichoke hearts in a large container.

2. Pour dressing over the top and add basil, sea salt and pepper. Stir well, cover and refrigerate for at least 4 hours, preferably overnight


Nutrition Information:

Quickview
400k Calories
19g Protein
29g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
59mg
20%

Sodium
986mg
43%

Get Enough Of These
Protein
19g
39%

Vitamin A
3154IU
63%

Vitamin C
49mg
60%

Calcium
424mg
42%

Phosphorus
305mg
31%

Vitamin B12
1µg
29%

Selenium
12µg
18%

Fiber
4g
18%

Zinc
2mg
17%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Potassium
431mg
12%

Manganese
0.2mg
10%

Iron
1mg
10%

Magnesium
32mg
8%

Vitamin B6
0.15mg
8%

Folate
29µg
7%

Vitamin E
1mg
7%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.25mg
2%

Vitamin D
0.3µg
2%

covered percent of daily need
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