Mozzarella Tomato and Artichoke Salad

Mozzarella Tomato and Artichoke Salad might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 401 calories, 19g of protein, and 29g of fat each. For $4.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Rants from my Crazy Kitchen. 355 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. If you have greek yogurt, fresh basil, mozzarella cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours and 5 minutes. Overall, this recipe earns a solid spoonacular score of 79%. Users who liked this recipe also liked Artichoke, Cherry Tomato, and Feta Salad with Artichoke-Pesto Crostini, Pasta Salad with Roasted Bell Pepper, Mozzarella, Artichoke Hearts, Kalamatan Olives, and Basil, and Tomato Mozzarella Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cans quartered artichoke hearts, drained and broken apart ( still large pieces)

pinch each dried basil, coarse sea salt, and fresh ground pepper

2 pints grape tomatoes

1 bottle Kens Greek Dressing

16 ounces mozzarella cheese pearls ( I have used the slightly bigger cheese balls in the past) drained

Equipment:

Cooking instruction summary:

Rinse tomatoes. Alternately layer tomatoes, mozzarella cheese and artichoke hearts in a large container.Pour dressing over the top and add basil, sea salt and pepper. Stir well, cover and refrigerate for at least 4 hours, preferably overnight

 

Step by step:


1. Rinse tomatoes. Alternately layer tomatoes, mozzarella cheese and artichoke hearts in a large container.

2. Pour dressing over the top and add basil, sea salt and pepper. Stir well, cover and refrigerate for at least 4 hours, preferably overnight


Nutrition Information:

Quickview
400k Calories
19g Protein
29g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
29g
45%

  Saturated Fat
11g
71%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
59mg
20%

Sodium
986mg
43%

Get Enough Of These
Protein
19g
39%

Vitamin A
3154IU
63%

Vitamin C
49mg
60%

Calcium
424mg
42%

Phosphorus
305mg
31%

Vitamin B12
1µg
29%

Selenium
12µg
18%

Fiber
4g
18%

Zinc
2mg
17%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Potassium
431mg
12%

Manganese
0.2mg
10%

Iron
1mg
10%

Magnesium
32mg
8%

Vitamin B6
0.15mg
8%

Folate
29µg
7%

Vitamin E
1mg
7%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.25mg
2%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Store bought 100% 'real' orange juice is 100% artificially flavored.

Food Joke

Johnny's teacher told the class to say a sentence using the word beautiful twice. A girl sitting next to Johnny said, "My mother put on a beautiful dress and she looked beautiful in it." The teacher said "Very good." Johnny raised his hand and said, "Last night at the dinner table, my sister told my father she was pregnant and he said, 'Beautiful, fucking beautiful!'"

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