Spicy Cabbage Rolls

Spicy Cabbage Rolls could be just the dairy free recipe you've been looking for. One serving contains 433 calories, 22g of protein, and 20g of fat. This recipe serves 10 and costs $1.24 per serving. This recipe from Taste of Home has 162 fans. A mixture of salt, brown sugar, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 40 minutes. It works well as a reasonably priced main course. Overall, this recipe earns an outstanding spoonacular score of 95%. Try Smoky, Spicy Cabbage Rolls, Grilled Mango and Spicy Cabbage Spring Rolls, and Asian Cabbage Rolls With Spicy Porkcookbook Recipe for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 cups cooked barley

1 tablespoon brown sugar

1 large head cabbage

1 can (15 ounces) tomato sauce

1/8 teaspoon cayenne pepper

1/2 cup chili sauce

2 garlic cloves, minced

2 to 3 teaspoons ground ginger

2 pounds ground pork

2 tablespoons ketchup

1 teaspoon reduced-sodium soy sauce

1-1/2 cups chopped onion

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

bowl

baking pan

sauce pan

kitchen thermometer

Cooking instruction summary:

Directions Cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 10 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Meanwhile, in a large bowl, combine the barley, garlic, onion, soy sauce, ketchup, brown sugar, ginger, salt and pepper. Crumble pork over mixture and mix well. Cut out the thick vein from the bottom of each leaf, making a V-shaped cut. Place about 1/2 cup pork mixture on a cabbage leaf; overlap cut ends of leaf. Fold in sides. Beginning from the cut end, roll up. Repeat. Place rolls, seam side down in a greased 13-in. x 9-in. baking dish. In a small saucepan over medium heat, combine the sauce ingredients; cook and stir until smooth. Pour over rolls. Cover and bake at 350° for 80-90 minutes or a thermometer reads 160°. Yield: 8-10 servings. Originally published as Spicy Cabbage Rolls in Taste of HomeOctober/November 1996, p9 Nutritional Facts 1 serving (1 each) equals 306 calories, 14 g fat (5 g saturated fat), 61 mg cholesterol, 819 mg sodium, 26 g carbohydrate, 5 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 10 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Meanwhile, in a large bowl, combine the barley, garlic, onion, soy sauce, ketchup, brown sugar, ginger, salt and pepper. Crumble pork over mixture and mix well.

2. Cut out the thick vein from the bottom of each leaf, making a V-shaped cut.

3. Place about 1/2 cup pork mixture on a cabbage leaf; overlap cut ends of leaf. Fold in sides. Beginning from the cut end, roll up. Repeat.

4. Place rolls, seam side down in a greased 13-in. x 9-in. baking dish.

5. In a small saucepan over medium heat, combine the sauce ingredients; cook and stir until smooth.

6. Pour over rolls. Cover and bake at 350° for 80-90 minutes or a thermometer reads 160°.


Nutrition Information:

Quickview
441k Calories
22g Protein
20g Total Fat
43g Carbs
55% Health Score
Limit These
Calories
441k
22%

Fat
20g
31%

  Saturated Fat
7g
46%

Carbohydrates
43g
14%

  Sugar
10g
11%

Cholesterol
65mg
22%

Sodium
644mg
28%

Get Enough Of These
Protein
22g
45%

Vitamin K
97µg
93%

Vitamin B1
1mg
67%

Vitamin C
52mg
64%

Manganese
1mg
57%

Selenium
37µg
53%

Fiber
11g
45%

Vitamin B6
0.72mg
36%

Vitamin B3
6mg
33%

Phosphorus
314mg
31%

Potassium
874mg
25%

Vitamin B2
0.42mg
25%

Magnesium
93mg
23%

Zinc
3mg
23%

Iron
3mg
19%

Folate
74µg
19%

Copper
0.33mg
17%

Vitamin B5
1mg
11%

Vitamin B12
0.64µg
11%

Calcium
90mg
9%

Vitamin A
440IU
9%

Vitamin E
1mg
9%

covered percent of daily need
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