Turkey and Rice Stuffed Acorn Squash

If you have roughly 45 minutes to spend in the kitchen, Turkey and Rice Stuffed Acorn Squash might be an excellent dairy free recipe to try. For $2.82 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 413 calories, 29g of protein, and 10g of fat each. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. 35 people were impressed by this recipe. It works well as a budget friendly main course. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is amazing. Similar recipes include Turkey and Rice Stuffed Acorn Squash, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, and Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways.

Servings: 6

 

Ingredients:

3 tablespoons olive oil

3 smalls acorn squash

1 cup brown basmati rice

1 small onion

2 cloves garlic

1 1/4 pounds (or 1 package) lean ground turkey

1 package baby bella mushrooms

1 bag spinach

2 tablespoons vegeta seasoning

1/2 teaspoon bell pepper flakes

Salt and pepper

1/2 cup whole wheat bread crumbs

Equipment:

oven

frying pan

Cooking instruction summary:

Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.) Meanwhile preheat oven to 375 degrees. Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes. Heat 1 tablespoon olive oil in large skilled. Add diced onions. Cook until translucent. Add garlic and cook for 1 minute longer. Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened. Add rice and spinach and stir until spinach is just wilted. Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven. Bake stuffed squash in oven until bread crumbs are browned.

 

Step by step:


1. Prepare rice according to package instructions. (I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.)

2. Meanwhile preheat oven to 375 degrees.

3. Cut squash in half and drizzle with olive oil, salt and pepper. Roast skin side down for 30 minutes.

4. Heat 1 tablespoon olive oil in large skilled.

5. Add diced onions. Cook until translucent.

6. Add garlic and cook for 1 minute longer.

7. Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper. Cook until turkey is browned and almost cooked through. Rough chop the mushrooms and add to the pan. Cook until mushrooms are softened.

8. Add rice and spinach and stir until spinach is just wilted.

9. Stuff the squash with the meat and rice mixture and top with bread crumbs. (Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.

10. Bake stuffed squash in oven until bread crumbs are browned.


Nutrition Information:

Quickview
413 Calories
28g Protein
10g Total Fat
56g Carbs
54% Health Score
Limit These
Calories
413
21%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
56g
19%

  Sugar
1g
1%

Cholesterol
51mg
17%

Sodium
1308mg
57%

Get Enough Of These
Protein
28g
58%

Vitamin K
232µg
222%

Vitamin A
5266IU
105%

Manganese
2mg
100%

Vitamin B6
1mg
71%

Vitamin B3
12mg
62%

Vitamin C
40mg
49%

Magnesium
180mg
45%

Phosphorus
404mg
40%

Potassium
1398mg
40%

Folate
144µg
36%

Vitamin B1
0.54mg
36%

Selenium
22µg
32%

Iron
4mg
27%

Fiber
6g
26%

Vitamin B5
2mg
22%

Zinc
2mg
19%

Copper
0.35mg
18%

Vitamin E
2mg
14%

Calcium
135mg
14%

Vitamin B2
0.23mg
13%

Vitamin B12
0.48µg
8%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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