Chili chops with cauliflower salad

Chili chops with cauliflower salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 454 calories, 34g of protein, and 26g of fat per serving. For $3.0 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people have tried and liked this recipe. It is a pretty expensive recipe for fans of American food. Head to the store and pick up green chilies, cauliflower, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 86%. Similar recipes include Chili Chops, Chili Chops, and Lamb Chops with Cauliflower and Raisins.

Servings: 4

 

Ingredients:

800 gr.s of Italian little pomodori tomatoes a can, with their juice ( This means 2 cans ). I used the brand Ci

1 medium head cauliflower, broken into small florets

2 Tbs cream cheese

1 tsp cumin

½ tsp dried tarragon

½ tsp fresh parsley, chopped

130g green chilies, drained and diced

2 Tbs fresh lemon juice

¼ cup mayonnaise

1 tsp oil

4 boneless pork chops (about 1 pound)

2 Tbs green or red bell pepper, chopped

salt to taste

Salt and pepper

1/3 cup Cheddar or Swiss cheese, grated

Equipment:

frying pan

bowl

pot

Cooking instruction summary:

  1. Season chops with salt and pepper and brown them in a nonstick skillet over medium-high heat for about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  3. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.
  4. Cauliflower salad:
  5. Cook cauliflower florets in a large pot of salted, boiling water until tender-crisp, 5 to 10 minutes. Drain and rinse under cold water.
  6. Or cook in MWC for 15 minutes.
  7. In a large bowl, combine mayonnaise, lemon juice and tarragon. Add cauliflower, jalapeno, salt and pepper.
  8. Mix well until cauliflower florets are evenly coated with dressing. Chill at least 30 minutes for flavors to blend. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.)
  9. Sprinkle with parsley just before serving.

 

Step by step:


1. Season chops with salt and pepper and brown them in a nonstick skillet over medium-high heat for about 2 minutes per side.

2. Combine salsa, chilies and cumin in a bowl.

3. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.

4. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.Cauliflower salad:Cook cauliflower florets in a large pot of salted, boiling water until tender-crisp, 5 to 10 minutes.

5. Drain and rinse under cold water.Or cook in MWC for 15 minutes.In a large bowl, combine mayonnaise, lemon juice and tarragon.

6. Add cauliflower, jalapeno, salt and pepper.

7. Mix well until cauliflower florets are evenly coated with dressing. Chill at least 30 minutes for flavors to blend. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.)Sprinkle with parsley just before serving.


Nutrition Information:

Quickview
453 Calories
33g Protein
25g Total Fat
25g Carbs
40% Health Score
Limit These
Calories
453
23%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
25g
9%

  Sugar
13g
15%

Cholesterol
98mg
33%

Sodium
987mg
43%

Get Enough Of These
Protein
33g
67%

Vitamin C
100mg
122%

Vitamin B6
1mg
71%

Vitamin B1
0.99mg
66%

Vitamin B3
12mg
62%

Selenium
41µg
60%

Vitamin K
57µg
55%

Phosphorus
449mg
45%

Potassium
1487mg
43%

Fiber
7g
32%

Manganese
0.63mg
31%

Folate
113µg
28%

Vitamin B2
0.45mg
26%

Copper
0.5mg
25%

Vitamin B5
2mg
25%

Magnesium
98mg
25%

Vitamin E
3mg
24%

Iron
4mg
24%

Zinc
3mg
21%

Calcium
193mg
19%

Vitamin B12
0.94µg
16%

Vitamin A
772IU
15%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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