Easy Ginger Beef Broccoli

If you want to add more dairy free recipes to your recipe box, Easy Ginger Beef Broccoli might be a recipe you should try. This recipe serves 4 and costs $1.39 per serving. This main course has 252 calories, 30g of protein, and 6g of fat per serving. Head to the store and pick up broccoli, chicken broth, round steak, and a few other things to make it today. It is brought to you by spoonacular user jphelps228. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Easy Ginger Beef Broccoli, Easy Ginger Beef Broccoli, and Easy Ginger Beef Broccoli.

Servings: 4

 

Ingredients:

4 cups broccoli, chopped

1 10.5-ounce can beef or chicken broth

1/4 cup flour

1/4 teaspoon fresh ginger, minced

1 clove garlic, minced

1 pound boneless round steak, cut into bite size strips

2 tablespoons soy sauce

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. Excellent served over rice.

 

Step by step:


1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.


Nutrition Information:

Quickview
251k Calories
30g Protein
6g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
251k
13%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
71mg
24%

Sodium
870mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin C
86mg
105%

Vitamin K
93µg
89%

Selenium
37µg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Phosphorus
342mg
34%

Potassium
777mg
22%

Folate
88µg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.35mg
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
568IU
11%

Fiber
2g
11%

Copper
0.21mg
10%

Calcium
74mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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