Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait takes around 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs 42 cents per serving. One serving contains 128 calories, 1g of protein, and 1g of fat. 93 people were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It works well as a very reasonably priced morn meal. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. If you like this recipe, you might also like recipes such as Fruit and Yogurt Breakfast Parfait, Fruit and Yogurt Breakfast Parfait, and Breakfast Yogurt Parfait With Fresh Fruit and Granola.

Servings: 1

 

Ingredients:

chopped organic apple, unpeeled (grated instead of chopped for very small children)

organic raisins

sunflower seeds

plain yogurt, unsweetened (regular or greek)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
127k Calories
1g Protein
0.82g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
0.82g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Potassium
322mg
9%

Copper
0.13mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Phosphorus
36mg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.48mg
2%

Calcium
14mg
1%

Vitamin K
1µg
1%

Folate
5µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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