Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait takes around 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs 42 cents per serving. One serving contains 128 calories, 1g of protein, and 1g of fat. 93 people were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It works well as a very reasonably priced morn meal. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. If you like this recipe, you might also like recipes such as Fruit and Yogurt Breakfast Parfait, Fruit and Yogurt Breakfast Parfait, and Breakfast Yogurt Parfait With Fresh Fruit and Granola.

Servings: 1

 

Ingredients:

chopped organic apple, unpeeled (grated instead of chopped for very small children)

organic raisins

sunflower seeds

plain yogurt, unsweetened (regular or greek)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
127k Calories
1g Protein
0.82g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
0.82g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Potassium
322mg
9%

Copper
0.13mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Phosphorus
36mg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.48mg
2%

Calcium
14mg
1%

Vitamin K
1µg
1%

Folate
5µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

DIRECTIONS for MICROSOFT TV DINNER 1. You must first remove the plastic cover. By doing so you agree to accept and honor Microsoft rights to all TV dinners. 2. You may not give anyone else a bite of your dinner . You may, however, let others smell and look at your dinner and are encouraged to tell them how good it is. 3. If you have a PC microwave oven, insert the dinner into the oven. Set the oven using these keystrokes: mstv.dinn.//08.5min@50%heat// Then enter: 4. If you have a Mac oven, insert the dinner and press start. The oven will set itself and cook the dinner. Be forewarned that Microsoft dinners may crash, in which case your oven must be restarted. 5. Remove the dinner from the oven and enter to be repeated. Try unplugging the microwave and then doing a cold reboot. If this doesn't work, contact your hardware vendor. 6. Many users ha.

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