Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait takes around 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs 42 cents per serving. One serving contains 128 calories, 1g of protein, and 1g of fat. 93 people were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It works well as a very reasonably priced morn meal. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. If you like this recipe, you might also like recipes such as Fruit and Yogurt Breakfast Parfait, Fruit and Yogurt Breakfast Parfait, and Breakfast Yogurt Parfait With Fresh Fruit and Granola.

Servings: 1

 

Ingredients:

chopped organic apple, unpeeled (grated instead of chopped for very small children)

organic raisins

sunflower seeds

plain yogurt, unsweetened (regular or greek)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
127k Calories
1g Protein
0.82g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
0.82g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Potassium
322mg
9%

Copper
0.13mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Phosphorus
36mg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.48mg
2%

Calcium
14mg
1%

Vitamin K
1µg
1%

Folate
5µg
1%

Selenium
0.73µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Two mates at a pub having a beer when the bald one starts complaining about being bald. the other guy says to have a transplant operation.the bald guy says he cant afford it.so his mate says to go and have some rabbits tattooed on his head. The bald guy says how will that help? His mate says well from a distance they will look like hares.

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