Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait takes around 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs 42 cents per serving. One serving contains 128 calories, 1g of protein, and 1g of fat. 93 people were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It works well as a very reasonably priced morn meal. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. If you like this recipe, you might also like recipes such as Fruit and Yogurt Breakfast Parfait, Fruit and Yogurt Breakfast Parfait, and Breakfast Yogurt Parfait With Fresh Fruit and Granola.

Servings: 1

 

Ingredients:

chopped organic apple, unpeeled (grated instead of chopped for very small children)

organic raisins

sunflower seeds

plain yogurt, unsweetened (regular or greek)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
127k Calories
1g Protein
0.82g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
0.82g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Potassium
322mg
9%

Copper
0.13mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Vitamin B2
0.08mg
4%

Vitamin B1
0.06mg
4%

Magnesium
15mg
4%

Phosphorus
36mg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.48mg
2%

Calcium
14mg
1%

Vitamin K
1µg
1%

Folate
5µg
1%

Selenium
0.73µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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