Banana Cream Pie Bars

Banana Cream Pie Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 24g of fat, and a total of 312 calories. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13260 people found this recipe to be flavorful and satisfying. If you have sea salt, vanilla, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked for Banana Cream Pie Bars, Banana Cream Pie Bars #SundaySupper, and Triple Layer Banana Cream Pie Bars.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups almond flour

1 ripe banana, mashed

Additional banana slices for topping

1 can coconut milk (left in refrigerator over night), only use cream on top, do NOT include water/milk left behind

1/4 cup honey

1 tbsp maple syrup

pinch of sea salt

2 tbsp sunflower seed butter (or other nut butter)

1 tsp vanilla

Equipment:

loaf pan

Cooking instruction summary:

Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.Spread topping evenly over crust.Top with additional banana slices.Place in freezer for 1 hour.Cut into squares and enjoy!Store in refrigerator.

 

Step by step:


1. Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.

2. Spread topping evenly over crust.Top with additional banana slices.

3. Place in freezer for 1 hour.

4. Cut into squares and enjoy!Store in refrigerator.


Nutrition Information:

Quickview
312k Calories
6g Protein
24g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
24g
37%

  Saturated Fat
11g
72%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.65mg
33%

Fiber
3g
15%

Copper
0.22mg
11%

Iron
1mg
11%

Magnesium
38mg
10%

Phosphorus
83mg
8%

Calcium
61mg
6%

Potassium
206mg
6%

Vitamin B6
0.11mg
6%

Folate
21µg
5%

Selenium
3µg
5%

Vitamin B5
0.43mg
4%

Zinc
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.72mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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