Banana Cream Pie Bars

Banana Cream Pie Bars is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 24g of fat, and a total of 312 calories. For $1.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 13260 people found this recipe to be flavorful and satisfying. If you have sea salt, vanilla, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Taylor Made It Paleo. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a solid spoonacular score of 43%. Users who liked this recipe also liked for Banana Cream Pie Bars, Banana Cream Pie Bars #SundaySupper, and Triple Layer Banana Cream Pie Bars.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups almond flour

1 ripe banana, mashed

Additional banana slices for topping

1 can coconut milk (left in refrigerator over night), only use cream on top, do NOT include water/milk left behind

1/4 cup honey

1 tbsp maple syrup

pinch of sea salt

2 tbsp sunflower seed butter (or other nut butter)

1 tsp vanilla

Equipment:

loaf pan

Cooking instruction summary:

Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.Spread topping evenly over crust.Top with additional banana slices.Place in freezer for 1 hour.Cut into squares and enjoy!Store in refrigerator.

 

Step by step:


1. Combine all crust ingredients until a crust-like texture forms.Press crust evenly into the bottom of a bread pan.Whip together coconut cream, banana, maple syrup, and vanilla until all ingredients are well-combined.

2. Spread topping evenly over crust.Top with additional banana slices.

3. Place in freezer for 1 hour.

4. Cut into squares and enjoy!Store in refrigerator.


Nutrition Information:

Quickview
312k Calories
6g Protein
24g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
24g
37%

  Saturated Fat
11g
72%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.65mg
33%

Fiber
3g
15%

Copper
0.22mg
11%

Iron
1mg
11%

Magnesium
38mg
10%

Phosphorus
83mg
8%

Calcium
61mg
6%

Potassium
206mg
6%

Vitamin B6
0.11mg
6%

Folate
21µg
5%

Selenium
3µg
5%

Vitamin B5
0.43mg
4%

Zinc
0.61mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.72mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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