Fresh Take Chicken Breast

Need a gluten free, dairy free, and whole 30 main course? Fresh Take Chicken Breast could be a spectacular recipe to try. This recipe makes 1 servings with 311 calories, 49g of protein, and 9g of fat each. For $2.21 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have chicken breast, garlic cloves, package of take; can be replaces, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 hours and 45 minutes. 239 people were impressed by this recipe. It is brought to you by Moms Dish. Overall, this recipe earns an amazing spoonacular score of 91%. Try Chicken Breast With Fresh Sage, Fresh, fast and flavorful: Tarragon Pesto Chicken Breast with dressed greens, and Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast) for similar recipes.

Servings: 1

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

Chicken Breast

Garlic Cloves

Mayonnaise

Onion

Package of Fresh Take; can be replaces with seasoning and parmesan cheese

Equipment:

baking sheet

Cooking instruction summary:

Slice chicken into thin, medium size pieces. Marinade chicken with mayo, grated garlic, onmion and mayonnaise overnight.Mix together seasoning and cheese together. Dip in chicken into seasoning. Place chicken on baking sheet, bake at 350F until golden brown on outside.

 

Step by step:


1. Slice chicken into thin, medium size pieces. Marinade chicken with mayo, grated garlic, onmion and mayonnaise overnight.

2. Mix together seasoning and cheese together. Dip in chicken into seasoning.

3. Place chicken on baking sheet, bake at 350F until golden brown on outside.


Nutrition Information:

Quickview
311k Calories
48g Protein
8g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
311k
16%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
146mg
49%

Sodium
290mg
13%

Get Enough Of These
Protein
48g
98%

Vitamin B3
23mg
118%

Selenium
73µg
104%

Vitamin B6
1mg
90%

Phosphorus
495mg
50%

Vitamin B5
3mg
33%

Potassium
929mg
27%

Magnesium
65mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Vitamin C
7mg
9%

Manganese
0.16mg
8%

Vitamin B12
0.46µg
8%

Vitamin K
7µg
7%

Iron
1mg
6%

Folate
19µg
5%

Copper
0.09mg
5%

Fiber
1g
4%

Vitamin E
0.57mg
4%

Calcium
29mg
3%

Vitamin D
0.23µg
2%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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