Grilled Squid Salad

Grilled Squid Salad takes around 1 hour and 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 212 calories, 13g of protein, and 15g of fat per serving. This recipe serves 6 and costs $1.81 per serving. A mixture of canolan oil, sesame oil, chile powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 215 people have tried and liked this recipe. It is brought to you by Eating Well. It is perfect for The Fourth Of July. It works well as a main course. With a spoonacular score of 65%, this dish is solid. Grilled Squid Salad, Vietnamese Grilled Squid Salad, and Grilled Squid Salad with Celery Leaf Pesto are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup canola oil

1/4 cup grated carrot

2 tablespoons Korean chile powder (see Notes)

1/2 teaspoon grated or minced fresh ginger

2 tablespoons reduced-sodium soy sauce

2 tablespoons toasted pine nuts (see Tip), finely chopped

3 tablespoons rice vinegar

1 tablespoon toasted sesame oil

1 pound cleaned squid tubes and/or tentacles (see Notes)

1 teaspoon sugar

Equipment:

whisk

bowl

grill

cutting board

Cooking instruction summary:

Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.About 20 minutes before youre ready to grill, preheat a gas grill to high or prepare a charcoal fire. Brush the grill rack clean.Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine. Serve at room temperature.

 

Step by step:


1. Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.

2. Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.About 20 minutes before youre ready to grill, preheat a gas grill to high or prepare a charcoal fire.

3. Brush the grill rack clean.Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes.

4. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired.

5. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine.

6. Serve at room temperature.


Nutrition Information:

Quickview
211k Calories
12g Protein
15g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
211k
11%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
176mg
59%

Sodium
258mg
11%

Get Enough Of These
Protein
12g
26%

Copper
1mg
75%

Selenium
34µg
49%

Vitamin A
1707IU
34%

Vitamin E
3mg
26%

Vitamin B2
0.35mg
21%

Phosphorus
202mg
20%

Manganese
0.4mg
20%

Vitamin B12
0.98µg
16%

Vitamin K
12µg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Magnesium
39mg
10%

Potassium
285mg
8%

Iron
1mg
7%

Vitamin B6
0.12mg
6%

Fiber
1g
5%

Vitamin C
3mg
5%

Vitamin B5
0.44mg
4%

Calcium
36mg
4%

Vitamin B1
0.04mg
3%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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