Grilled Squid Salad

Grilled Squid Salad takes around 1 hour and 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 212 calories, 13g of protein, and 15g of fat per serving. This recipe serves 6 and costs $1.81 per serving. A mixture of canolan oil, sesame oil, chile powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 215 people have tried and liked this recipe. It is brought to you by Eating Well. It is perfect for The Fourth Of July. It works well as a main course. With a spoonacular score of 65%, this dish is solid. Grilled Squid Salad, Vietnamese Grilled Squid Salad, and Grilled Squid Salad with Celery Leaf Pesto are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup canola oil

1/4 cup grated carrot

2 tablespoons Korean chile powder (see Notes)

1/2 teaspoon grated or minced fresh ginger

2 tablespoons reduced-sodium soy sauce

2 tablespoons toasted pine nuts (see Tip), finely chopped

3 tablespoons rice vinegar

1 tablespoon toasted sesame oil

1 pound cleaned squid tubes and/or tentacles (see Notes)

1 teaspoon sugar

Equipment:

whisk

bowl

grill

cutting board

Cooking instruction summary:

Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.About 20 minutes before youre ready to grill, preheat a gas grill to high or prepare a charcoal fire. Brush the grill rack clean.Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine. Serve at room temperature.

 

Step by step:


1. Whisk canola oil, vinegar, chile powder, soy sauce, sesame oil, sugar and ginger in a medium bowl. Set aside about 3 tablespoons in a small bowl for dressing.

2. Add squid tubes and/or tentacles to the remaining marinade. Turn to coat well. Cover and marinate in the refrigerator for 1 to 2 hours.About 20 minutes before youre ready to grill, preheat a gas grill to high or prepare a charcoal fire.

3. Brush the grill rack clean.Lift the squid pieces one at a time from the marinade, letting the excess liquid drip back into the bowl. (Discard the marinade.) Grill the squid, turning once or twice, until lightly charred but still tender, 2 to 4 minutes.

4. Transfer to a clean cutting board; cut tubes into bite-size rings and leave tentacles whole or cut in half, if desired.

5. Place in a medium bowl with the reserved dressing, carrot and pine nuts; toss to combine.

6. Serve at room temperature.


Nutrition Information:

Quickview
211k Calories
12g Protein
15g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
211k
11%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
176mg
59%

Sodium
258mg
11%

Get Enough Of These
Protein
12g
26%

Copper
1mg
75%

Selenium
34µg
49%

Vitamin A
1707IU
34%

Vitamin E
3mg
26%

Vitamin B2
0.35mg
21%

Phosphorus
202mg
20%

Manganese
0.4mg
20%

Vitamin B12
0.98µg
16%

Vitamin K
12µg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Magnesium
39mg
10%

Potassium
285mg
8%

Iron
1mg
7%

Vitamin B6
0.12mg
6%

Fiber
1g
5%

Vitamin C
3mg
5%

Vitamin B5
0.44mg
4%

Calcium
36mg
4%

Vitamin B1
0.04mg
3%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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