Cauliflower Steaks with Curried Coconut Puree

Cauliflower Steaks with Curried Coconut Puree is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 3 servings. One serving contains 118 calories, 4g of protein, and 7g of fat. For $1.28 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 9 people found this recipe to be scrumptious and satisfying. It works well as a side dish. A mixture of Salt & Pepper, water, light coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Dishin and Dishes. It can be enjoyed any time, but it is especially good for valentin day. Overall, this recipe earns a pretty good spoonacular score of 75%. Try Cauliflower Steaks and Purée with Walnut-Caper Salsa, Cauliflower Steaks in Curried Tomato Sauce, and Curried Cauliflower Steaks with Red Rice & Tzatziki for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large head cauliflower

Cilantro, for garnish

½-1 t. Curry powder

½ c. Light coconut milk

1 T. Olive oil

¼ t. pepper

½ t. Salt

More salt and pepper for sprinkling steaks while cooking

1½ c. Water

Equipment:

frying pan

spatula

knife

oven

sauce pan

food processor

blender

Cooking instruction summary:

Preheat oven to 350°.Trim leaves and a slice off the end of the stem of the cauliflower head and discard.Starting with the cauliflower flower side up, slice (1/4 inch off the center line) through the head all the way through to the stem.Make another cut moving your knife ½ inch over to make a slice that is ½ inch thick. Continue cutting steaks until you have three or four, depending on how large the cauliflower is.Over medium high heat, heat olive oil in large oven-safe skillet and gently, using large spatula, lay the steaks flat in the pan.Cook 3-5 minutes in each side until cauliflower is turning golden brown.Place skillet in oven and cook 10-15 minutes more until cauliflower is tender.Bring water to boil in medium saucepan until boiling.Add reserved cauliflower flowerets and reduce heat to good simmer. Put lid on saucepan and cook 10 minutes.Drain water.In blender or food processor, add flowerets, coconut milk, curry powder and salt and pepper. Purée until very smooth.Spread evenly on three or four plates with back of large spoon.Top each plate with a cauliflower steak.Sprinkle cilantro over each.

 

Step by step:


1. Preheat oven to 350°.Trim leaves and a slice off the end of the stem of the cauliflower head and discard.Starting with the cauliflower flower side up, slice (1/4 inch off the center line) through the head all the way through to the stem.Make another cut moving your knife ½ inch over to make a slice that is ½ inch thick. Continue cutting steaks until you have three or four, depending on how large the cauliflower is.Over medium high heat, heat olive oil in large oven-safe skillet and gently, using large spatula, lay the steaks flat in the pan.Cook 3-5 minutes in each side until cauliflower is turning golden brown.

2. Place skillet in oven and cook 10-15 minutes more until cauliflower is tender.Bring water to boil in medium saucepan until boiling.

3. Add reserved cauliflower flowerets and reduce heat to good simmer. Put lid on saucepan and cook 10 minutes.

4. Drain water.In blender or food processor, add flowerets, coconut milk, curry powder and salt and pepper. Purée until very smooth.

5. Spread evenly on three or four plates with back of large spoon.Top each plate with a cauliflower steak.Sprinkle cilantro over each.


Nutrition Information:

Quickview
140k Calories
5g Protein
7g Total Fat
15g Carbs
33% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
699mg
30%

Get Enough Of These
Protein
5g
11%

Vitamin C
135mg
164%

Vitamin K
47µg
45%

Folate
160µg
40%

Vitamin B6
0.52mg
26%

Potassium
845mg
24%

Manganese
0.47mg
24%

Fiber
5g
23%

Vitamin B5
1mg
19%

Phosphorus
124mg
12%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Copper
0.13mg
7%

Vitamin E
0.97mg
6%

Zinc
0.79mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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