Clean Eating Chocolate Raspberry Smoothie

Clean Eating Chocolate Raspberry Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 404 calories. For $9.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Clean and Delicious requires water, cacao nibs, cocoa powder, and frozen spinach. 59 people found this recipe to be scrumptious and satisfying. It works best as a beverage, and is done in about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, you might also like recipes such as Clean Eating Raspberry Chocolate Frosting, Clean Eating Raspberry Dark Chocolate Chip Pancakes, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½-frozen banana

1 tbsp. cacao nibs (optional)

1 tbsp. cocoa powder

¼ cup frozen spinach

1 cup frozen raspberries

1 cup unsweetened vanilla soymilk (or any milk you want)

½ scoop vanilla protein powder

½ cup filtered water

Equipment:

blender

Cooking instruction summary:

Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.

 

Step by step:


1. Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.


Nutrition Information:

Quickview
404k Calories
7g Protein
3g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
404k
20%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
28g
9%

  Sugar
18g
20%

Cholesterol
15mg
5%

Sodium
47mg
2%

Alcohol
35g
199%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
77µg
74%

Vitamin A
2315IU
46%

Manganese
0.92mg
46%

Fiber
6g
25%

Vitamin C
18mg
22%

Magnesium
65mg
16%

Copper
0.28mg
14%

Potassium
434mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Calcium
95mg
10%

Phosphorus
75mg
8%

Vitamin B6
0.15mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Related Videos:

Clean Eating Chocolate Raspberry Smoothie For Your Valentine

 

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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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