Clean Eating Chocolate Raspberry Smoothie

Clean Eating Chocolate Raspberry Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 404 calories. For $9.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Clean and Delicious requires water, cacao nibs, cocoa powder, and frozen spinach. 59 people found this recipe to be scrumptious and satisfying. It works best as a beverage, and is done in about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, you might also like recipes such as Clean Eating Raspberry Chocolate Frosting, Clean Eating Raspberry Dark Chocolate Chip Pancakes, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½-frozen banana

1 tbsp. cacao nibs (optional)

1 tbsp. cocoa powder

¼ cup frozen spinach

1 cup frozen raspberries

1 cup unsweetened vanilla soymilk (or any milk you want)

½ scoop vanilla protein powder

½ cup filtered water

Equipment:

blender

Cooking instruction summary:

Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.

 

Step by step:


1. Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.


Nutrition Information:

Quickview
404k Calories
7g Protein
3g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
404k
20%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
28g
9%

  Sugar
18g
20%

Cholesterol
15mg
5%

Sodium
47mg
2%

Alcohol
35g
199%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
77µg
74%

Vitamin A
2315IU
46%

Manganese
0.92mg
46%

Fiber
6g
25%

Vitamin C
18mg
22%

Magnesium
65mg
16%

Copper
0.28mg
14%

Potassium
434mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Calcium
95mg
10%

Phosphorus
75mg
8%

Vitamin B6
0.15mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Related Videos:

Clean Eating Chocolate Raspberry Smoothie For Your Valentine

 

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Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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