Clean Eating Chocolate Raspberry Smoothie

Clean Eating Chocolate Raspberry Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 404 calories. For $9.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Clean and Delicious requires water, cacao nibs, cocoa powder, and frozen spinach. 59 people found this recipe to be scrumptious and satisfying. It works best as a beverage, and is done in about 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, you might also like recipes such as Clean Eating Raspberry Chocolate Frosting, Clean Eating Raspberry Dark Chocolate Chip Pancakes, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½-frozen banana

1 tbsp. cacao nibs (optional)

1 tbsp. cocoa powder

¼ cup frozen spinach

1 cup frozen raspberries

1 cup unsweetened vanilla soymilk (or any milk you want)

½ scoop vanilla protein powder

½ cup filtered water

Equipment:

blender

Cooking instruction summary:

Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.

 

Step by step:


1. Pop everything except the cacao beans in the blender and blend for 30 seconds.  Divide amongst two glasses and top with cacao nibs.  Enjoy!Makes 1-2 servings.


Nutrition Information:

Quickview
404k Calories
7g Protein
3g Total Fat
28g Carbs
11% Health Score
Limit These
Calories
404k
20%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
28g
9%

  Sugar
18g
20%

Cholesterol
15mg
5%

Sodium
47mg
2%

Alcohol
35g
199%

Caffeine
6mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin K
77µg
74%

Vitamin A
2315IU
46%

Manganese
0.92mg
46%

Fiber
6g
25%

Vitamin C
18mg
22%

Magnesium
65mg
16%

Copper
0.28mg
14%

Potassium
434mg
12%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Calcium
95mg
10%

Phosphorus
75mg
8%

Vitamin B6
0.15mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin B3
1mg
5%

Zinc
0.69mg
5%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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