Strawberry Shortcake Pancakes

Strawberry Shortcake Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 424 calories, 19g of protein, and 7g of fat. This recipe serves 2 and costs $9.09 per serving. It works well as a breakfast. Head to the store and pick up baking soda, almond extract, whole-wheat flour, and a few other things to make it today. It is brought to you by Foodista. 21 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Mother's Day. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Strawberry Shortcake Pancakes, Strawberry Shortcake Pancakes, and Strawberry Shortcake Pancakes (+ GIVEAWAY!).

Servings: 2

 

Ingredients:

3/4 cup 0% Greek Yogurt

1/2 cup Egg Whites

1/2 cup Whole-Wheat Flour

1/2 tsp Baking Soda

1 tsp Almond Extract

1/2 tsp Sugar

Dash of Salt

1/3 cup Freeze Dried Strawberries

1 cup Strawberries – frozen or fresh (I used frozen)

1 tsp. sugar

2 Tbsp. Fat Free Whip Cream (optional)

Equipment:

bowl

whisk

sauce pan

pot

frying pan

spatula

Cooking instruction summary:

Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl In a separate bowl combine Flour, Baking Soda, Sugar, & Salt Combine and whisk till evenly mixed Fold in Dried Strawberries In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. About 1-2 minutes on each side Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream. Makes 2 servings, 8 pancakes total, 4 pancakes each.

 

Step by step:


1. Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl

2. In a separate bowl combine Flour, Baking Soda, Sugar, & Salt

3. Combine and whisk till evenly mixed

4. Fold in Dried Strawberries

5. In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally.

6. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.

7. About 1-2 minutes on each side

8. Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream.

9. Makes 2 servings, 8 pancakes total, 4 pancakes each.


Nutrition Information:

Quickview
424 Calories
19g Protein
6g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
424
21%

Fat
6g
11%

  Saturated Fat
3g
23%

Carbohydrates
69g
23%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
469mg
20%

Alcohol
0.72g
4%

Get Enough Of These
Protein
19g
38%

Vitamin C
524mg
635%

Manganese
1mg
76%

Iron
10mg
56%

Selenium
38µg
55%

Fiber
8g
36%

Vitamin B2
0.56mg
33%

Potassium
963mg
28%

Phosphorus
244mg
24%

Magnesium
66mg
17%

Vitamin B1
0.19mg
13%

Calcium
127mg
13%

Vitamin B12
0.64µg
11%

Vitamin B6
0.21mg
11%

Vitamin B3
2mg
10%

Folate
38µg
10%

Copper
0.19mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Vitamin A
234IU
5%

Vitamin E
0.59mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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