Rosemary Chicken with Muscato Grapes

Rosemary Chicken with Muscato Grapes could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.05 per serving, you get a main course that serves 3. One portion of this dish contains around 30g of protein, 20g of fat, and a total of 383 calories. 206 people were impressed by this recipe. If you have chile flakes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Shes Cookin. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Rosemary Chicken with Roasted Grapes and Shallots, Smitten Kitchen's Harvest Roast Chicken with Grapes, Olives, and Rosemary, and Focaccia with Rosemary and Grapes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash of red chile flakes

1 Tablespoon Extra Virgin Olive Oil*

2 Tablespoons of quality Extra Virgin Olive Oil

1 Tablespoon fresh rosemary – finely chopped

1 Tablespoons of fresh rosemary – finely chopped

1 large clove of fresh garlic- minced

2 cups Melissa's Produce Muscato Grapes

¼ teaspoon of ground black pepper

1 Tablespoons of red wine vinegar

Salt & Pepper*

1 large shallots- thinly sliced

4 boneless, skinless chicken thighs, trimmed

Equipment:

frying pan

oven

Cooking instruction summary:

Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.Remove from the oven and serve warm.

 

Step by step:


1. Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.

2. Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.

3. Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.

4. Remove from the oven and serve warm.


Nutrition Information:

Quickview
383k Calories
30g Protein
20g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
20g
31%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
332mg
14%

Get Enough Of These
Protein
30g
60%

Selenium
34µg
49%

Vitamin B3
8mg
43%

Vitamin B6
0.8mg
40%

Phosphorus
310mg
31%

Vitamin K
27µg
27%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Potassium
607mg
17%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin B12
0.96µg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Magnesium
45mg
11%

Iron
1mg
11%

Manganese
0.17mg
9%

Fiber
1g
6%

Vitamin C
4mg
5%

Calcium
34mg
3%

Folate
12µg
3%

Vitamin A
152IU
3%

covered percent of daily need
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