Rosemary Chicken with Muscato Grapes

Rosemary Chicken with Muscato Grapes could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.05 per serving, you get a main course that serves 3. One portion of this dish contains around 30g of protein, 20g of fat, and a total of 383 calories. 206 people were impressed by this recipe. If you have chile flakes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Shes Cookin. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Rosemary Chicken with Roasted Grapes and Shallots, Smitten Kitchen's Harvest Roast Chicken with Grapes, Olives, and Rosemary, and Focaccia with Rosemary and Grapes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash of red chile flakes

1 Tablespoon Extra Virgin Olive Oil*

2 Tablespoons of quality Extra Virgin Olive Oil

1 Tablespoon fresh rosemary – finely chopped

1 Tablespoons of fresh rosemary – finely chopped

1 large clove of fresh garlic- minced

2 cups Melissa's Produce Muscato Grapes

¼ teaspoon of ground black pepper

1 Tablespoons of red wine vinegar

Salt & Pepper*

1 large shallots- thinly sliced

4 boneless, skinless chicken thighs, trimmed

Equipment:

frying pan

oven

Cooking instruction summary:

Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.Remove from the oven and serve warm.

 

Step by step:


1. Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.

2. Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.

3. Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.

4. Remove from the oven and serve warm.


Nutrition Information:

Quickview
383k Calories
30g Protein
20g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
20g
31%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
332mg
14%

Get Enough Of These
Protein
30g
60%

Selenium
34µg
49%

Vitamin B3
8mg
43%

Vitamin B6
0.8mg
40%

Phosphorus
310mg
31%

Vitamin K
27µg
27%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Potassium
607mg
17%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin B12
0.96µg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Magnesium
45mg
11%

Iron
1mg
11%

Manganese
0.17mg
9%

Fiber
1g
6%

Vitamin C
4mg
5%

Calcium
34mg
3%

Folate
12µg
3%

Vitamin A
152IU
3%

covered percent of daily need
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The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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