Rosemary Chicken with Muscato Grapes

Rosemary Chicken with Muscato Grapes could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.05 per serving, you get a main course that serves 3. One portion of this dish contains around 30g of protein, 20g of fat, and a total of 383 calories. 206 people were impressed by this recipe. If you have chile flakes, extra virgin olive oil, ground pepper, and a few other ingredients on hand, you can make it. It is brought to you by Shes Cookin. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Rosemary Chicken with Roasted Grapes and Shallots, Smitten Kitchen's Harvest Roast Chicken with Grapes, Olives, and Rosemary, and Focaccia with Rosemary and Grapes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

dash of red chile flakes

1 Tablespoon Extra Virgin Olive Oil*

2 Tablespoons of quality Extra Virgin Olive Oil

1 Tablespoon fresh rosemary – finely chopped

1 Tablespoons of fresh rosemary – finely chopped

1 large clove of fresh garlic- minced

2 cups Melissa's Produce Muscato Grapes

¼ teaspoon of ground black pepper

1 Tablespoons of red wine vinegar

Salt & Pepper*

1 large shallots- thinly sliced

4 boneless, skinless chicken thighs, trimmed

Equipment:

frying pan

oven

Cooking instruction summary:

Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.Remove from the oven and serve warm.

 

Step by step:


1. Remove chicken from the refrigerator and allow the chicken to come to come to room temperature – about 15 minutes.Preheat your oven to 425 degrees.Season your chicken generously with salt and pepper on both sides.In a large oven proof skillet or cast iron skillet heat 1 ½ Tablespoons of olive oil over medium high heat.Just when the oil is hot, but not smoking- add in chicken breasts skin side down.Turn the chicken when it becomes golden brown – about 3-4 minutes.Cook the chicken on the other side for an additional 2-3 minutes.

2. Remove the chicken from the skillet and add in grapes, garlic, shallots, rosemary, and vinegar, 1 additional Tablespoons of olive oil, wine, and pepper. Stir to combine.Cook the grapes and shallots over medium heat just until the shallots begin to soften – about 2 minutes.

3. Place the chicken on top of the grapes and shallots and place into the preheated oven for 10-12 minutes.

4. Remove from the oven and serve warm.


Nutrition Information:

Quickview
383k Calories
30g Protein
20g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
383k
19%

Fat
20g
31%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
143mg
48%

Sodium
332mg
14%

Get Enough Of These
Protein
30g
60%

Selenium
34µg
49%

Vitamin B3
8mg
43%

Vitamin B6
0.8mg
40%

Phosphorus
310mg
31%

Vitamin K
27µg
27%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Potassium
607mg
17%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin B12
0.96µg
16%

Vitamin B1
0.21mg
14%

Copper
0.23mg
11%

Magnesium
45mg
11%

Iron
1mg
11%

Manganese
0.17mg
9%

Fiber
1g
6%

Vitamin C
4mg
5%

Calcium
34mg
3%

Folate
12µg
3%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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