Roasted Broccoli with Lemon and Garlic

Roasted Broccoli with Lemon and Garlic might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 58 calories, 3g of protein, and 2g of fat per serving. This recipe serves 4. For 30 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from spoonacular user mommavbiard requires broccoli florets, extra virgin olive oil, garlic, and ground pepper. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, take a look at these similar recipes: Roasted Broccoli with Lemon and Garlic, Roasted Broccoli with Garlic and Lemon, and Roasted Broccoli With Garlic And Lemon.

Servings: 4

 

Ingredients:

5 cups Organic Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove of garlic, or more

½ teaspoons Ground Black Pepper

½ teaspoons Lemon Juice

1/2 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

 

Step by step:


1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.

2. Spread the broccoli out in an even layer on a baking sheet.

3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.

4. Remove and place in a bowl, toss with lemon juice.


Nutrition Information:

Quickview
58k Calories
3g Protein
2g Total Fat
8g Carbs
70% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
101mg
124%

Vitamin K
117µg
112%

Folate
71µg
18%

Manganese
0.28mg
14%

Vitamin A
710IU
14%

Fiber
3g
12%

Potassium
366mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.66mg
7%

Magnesium
24mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Zinc
0.48mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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