Chobani Harvest Fruit Salad

Chobani Harvest Fruit Salad might be just the main course you are searching for. For $9.79 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1562 calories, 26g of protein, and 38g of fat each. If you have skim vanilla greek yogurt, granny smith apples, bartlett pear, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is super. Similar recipes include Harvest Bacon and Chicken Dinner Salad with Tangy Fruit Dressing, Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts, and Harvest Fruit Dessert.

Servings: 1

 

Ingredients:

2 Pink Lady apples, chopped

2 Granny Smith apples, chopped

1 Bartlett pear, chopped

1 banana, sliced

1 cup green grapes, halved

1 cup red globe grapes, halved and seeded

1/2 teaspoon lemon juice

1/2 cup raisins

1/2 cup pecan halves

6 ounces vanilla-flavored Chobani Greek Yogurt

1 tablespoon honey

1/8 teaspoon cinnamon

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the apples, pear, banana and grapes. Pour in the lemon juice and gently toss. Add the raisins and pecans. After opening the yogurt container, incorporate the honey and cinnamon. Stir well. Then, pour the yogurt mixture over the fruit and toss to coat. Share and enjoy!

 

Step by step:


1. In a large bowl, combine the apples, pear, banana and grapes.

2. Pour in the lemon juice and gently toss.

3. Add the raisins and pecans.

4. After opening the yogurt container, incorporate the honey and cinnamon. Stir well.

5. Then, pour the yogurt mixture over the fruit and toss to coat.

6. Share and enjoy!


Nutrition Information:

Quickview
1561k Calories
26g Protein
38g Total Fat
311g Carbs
53% Health Score
Limit These
Calories
1561k
78%

Fat
38g
59%

  Saturated Fat
3g
23%

Carbohydrates
311g
104%

  Sugar
193g
215%

Cholesterol
5mg
2%

Sodium
88mg
4%

Get Enough Of These
Protein
26g
52%

Manganese
3mg
167%

Fiber
38g
155%

Potassium
2926mg
84%

Copper
1mg
82%

Vitamin C
66mg
81%

Vitamin K
69µg
66%

Vitamin B6
1mg
64%

Vitamin B1
0.8mg
53%

Magnesium
182mg
46%

Vitamin B2
0.74mg
43%

Phosphorus
378mg
38%

Iron
5mg
32%

Zinc
3mg
22%

Vitamin E
2mg
19%

Folate
76µg
19%

Vitamin B3
3mg
19%

Calcium
156mg
16%

Vitamin B5
1mg
15%

Vitamin A
746IU
15%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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