Lemon - Garlic Chicken
If you have around 45 minutes to spend in the kitchen, Lemon - Garlic Chicken might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 1 and costs $5.35 per serving. One serving contains 798 calories, 97g of protein, and 40g of fat. Only a few people really liked this main course. 3 people were impressed by this recipe. If you have lemon juice, olive oil, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Lemon Chicken Scallopini with Lemon Garlic Cream Sauce, Lemon - Garlic Chicken, and Lemon Garlic Chicken are very similar to this recipe.
Servings: 1
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 whole chicken breasts, split in half
1 tablespoon fresh mint or 1 tsp. dried mint
1 teaspoon Chopped garlic
1/2 cup fresh lemon juice
2 tablespoons olive oil
Salt and pepper to taste
Equipment:
grill
Cooking instruction summary:
- Wash and pat dry chicken breasts. Place chicken in a shallow glass dish. Combine lemon juice, olive oil, mint, garlic, salt and pepper. Pour over chicken breasts. Cover dish and marinate chicken for several hours or overnight in refrigerator, turning occasionally. Brush grill with vegetable oil. Place chicken on grill skin side up, about 6 inches from medium - hot coals. Cook, turning every 8 to 10 minutes, and baste occasionally. Grill
Step by step:
1. Wash and pat dry chicken breasts.
2. Place chicken in a shallow glass dish.
3. Combine lemon juice, olive oil, mint, garlic, salt and pepper.
4. Pour over chicken breasts. Cover dish and marinate chicken for several hours or overnight in refrigerator, turning occasionally.
5. Brush grill with vegetable oil.
6. Place chicken on grill skin side up, about 6 inches from medium - hot coals. Cook, turning every 8 to 10 minutes, and baste occasionally. Grill
Nutrition Information:
covered percent of daily need
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