Lemon - Garlic Chicken

If you have around 45 minutes to spend in the kitchen, Lemon - Garlic Chicken might be a super gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 1 and costs $5.35 per serving. One serving contains 798 calories, 97g of protein, and 40g of fat. Only a few people really liked this main course. 3 people were impressed by this recipe. If you have lemon juice, olive oil, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%. Lemon Chicken Scallopini with Lemon Garlic Cream Sauce, Lemon - Garlic Chicken, and Lemon Garlic Chicken are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 whole chicken breasts, split in half

1 tablespoon fresh mint or 1 tsp. dried mint

1 teaspoon Chopped garlic

1/2 cup fresh lemon juice

2 tablespoons olive oil

Salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

  1. Wash and pat dry chicken breasts. Place chicken in a shallow glass dish. Combine lemon juice, olive oil, mint, garlic, salt and pepper. Pour over chicken breasts. Cover dish and marinate chicken for several hours or overnight in refrigerator, turning occasionally. Brush grill with vegetable oil. Place chicken on grill skin side up, about 6 inches from medium - hot coals. Cook, turning every 8 to 10 minutes, and baste occasionally. Grill

 

Step by step:


1. Wash and pat dry chicken breasts.

2. Place chicken in a shallow glass dish.

3. Combine lemon juice, olive oil, mint, garlic, salt and pepper.

4. Pour over chicken breasts. Cover dish and marinate chicken for several hours or overnight in refrigerator, turning occasionally.

5. Brush grill with vegetable oil.

6. Place chicken on grill skin side up, about 6 inches from medium - hot coals. Cook, turning every 8 to 10 minutes, and baste occasionally. Grill


Nutrition Information:

Quickview
797 Calories
96g Protein
40g Total Fat
10g Carbs
38% Health Score
Limit These
Calories
797k
40%

Fat
40g
62%

  Saturated Fat
6g
41%

Carbohydrates
10g
3%

  Sugar
3g
3%

Cholesterol
289mg
96%

Sodium
721mg
31%

Get Enough Of These
Protein
96g
194%

Vitamin B3
47mg
237%

Selenium
145µg
207%

Vitamin B6
3mg
174%

Phosphorus
967mg
97%

Vitamin C
55mg
67%

Vitamin B5
6mg
66%

Potassium
1838mg
53%

Vitamin E
5mg
34%

Magnesium
129mg
32%

Vitamin B2
0.49mg
29%

Vitamin B1
0.33mg
22%

Zinc
2mg
18%

Vitamin K
17µg
17%

Vitamin B12
0.9µg
15%

Iron
2mg
12%

Folate
48µg
12%

Manganese
0.19mg
10%

Copper
0.17mg
8%

Vitamin A
355IU
7%

Calcium
47mg
5%

Fiber
0.83g
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Related Videos:

Slow Cooker Lemon-Garlic Chicken and Rice | Best Slow Cooker Meals | Allrecipes.com

 

Greek Lemon Chicken & Potatoes Recipe - How to Make Greek Lemon, Garlic & Herb Chicken and Potatoes

 

Grilled Greek Chicken - Garlic, Lemon & Herb Grilled Chicken Recipe

 

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