Three Ingredient Frozen Pina Colada

Three Ingredient Frozen Pina Colada could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 320 calories, 2g of protein, and 8g of fat. This recipe serves 3. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user marine51. It works best as a beverage, and is done in around 5 minutes. A mixture of maraschino cherries, pineapple juice, coconut rum, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a rather inexpensive recipe for fans of Mexican food. Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada are very similar to this recipe.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

I have my changed my system for labeling homemade freezer meals. I used to carefully note in large clear letters, "Meatloaf" or "Pot Roast" or "Steak and Vegetables or"Chicken and Dumplings" or "Beef Pot Pie."However, I used to get frustrated when I asked my husband what he wanted for dinner because he never asked for any of those things. So, I decided to stock the freezer with what he really likes.If you look in my freezer now you`ll see a whole new set of labels. You`ll find dinners with neat little tags that say: "Whatever," "Anything," "I Don`t Know," "I Don`t Care," "Something Good," or "Food." My frustration is now reducedbecause no matter what my husband replies when I ask him what he wants for dinner, I know that it is there waiting.

Popular Recipes
Overnight Maple & Brown Sugar Oatmeal

Mels Kitchen Café

Lemon Ricotta Cookies with Lemon Glaze {Cookbook of the Month }

Taste and Tell Blog

Roasted Beets with Warm Fennel Vinaigrette

Foodnetwork

Creamy Chicken Macaroni

Kraft Recipes

Coconut Cream Pie

Leites Culinaria