Chicken En Papillote With Basil and Cherry Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken En Papillote With Basil and Cherry Tomatoes might be a recipe you should try. One serving contains 434 calories, 25g of protein, and 31g of fat. For $2.62 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodista has 26 fans. If you have basil, salt and pepper, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Similar recipes include Tilapian En Papillote with Cherry Tomatoes, Peppers & Olives, Skillet-Charred Cherry Tomatoes with Basil, and Zucchini Noodles with Cherry Tomatoes and Basil.

Servings: 1

 

Ingredients:

1 boneless chicken breast (with or skinless)

salt and pepper, to taste

2 tablespoons olive oil

1/4 cup onion, sliced

1 garlic clove, sliced

2 tablespoons white wine

4 to 5 cherry tomatoes, halved

2 leaves basil, chiffonade

Garnish: fresh basil chiffonade

Equipment:

oven

kitchen twine

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat oven to 400 degrees. Salt and pepper chicken and place on parchment sheet. Drizzle with olive oil. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine. Place on cookie sheet. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Salt and pepper chicken and place on parchment sheet.

3. Drizzle with olive oil.

4. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine.

5. Place on cookie sheet.

6. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.


Nutrition Information:

Quickview
434k Calories
25g Protein
31g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
434k
22%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
336mg
15%

Alcohol
3g
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
53%

Vitamin B6
1mg
50%

Vitamin E
4mg
31%

Vitamin K
31µg
30%

Phosphorus
279mg
28%

Vitamin C
21mg
26%

Potassium
667mg
19%

Vitamin B5
1mg
18%

Manganese
0.26mg
13%

Magnesium
45mg
11%

Vitamin A
525IU
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Zinc
0.91mg
6%

Copper
0.12mg
6%

Folate
23µg
6%

Fiber
1g
5%

Vitamin B12
0.23µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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