Chicken En Papillote With Basil and Cherry Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Chicken En Papillote With Basil and Cherry Tomatoes might be a recipe you should try. One serving contains 434 calories, 25g of protein, and 31g of fat. For $2.62 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodista has 26 fans. If you have basil, salt and pepper, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Similar recipes include Tilapian En Papillote with Cherry Tomatoes, Peppers & Olives, Skillet-Charred Cherry Tomatoes with Basil, and Zucchini Noodles with Cherry Tomatoes and Basil.

Servings: 1

 

Ingredients:

1 boneless chicken breast (with or skinless)

salt and pepper, to taste

2 tablespoons olive oil

1/4 cup onion, sliced

1 garlic clove, sliced

2 tablespoons white wine

4 to 5 cherry tomatoes, halved

2 leaves basil, chiffonade

Garnish: fresh basil chiffonade

Equipment:

oven

kitchen twine

baking sheet

kitchen thermometer

Cooking instruction summary:

Preheat oven to 400 degrees. Salt and pepper chicken and place on parchment sheet. Drizzle with olive oil. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine. Place on cookie sheet. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.

 

Step by step:


1. Preheat oven to 400 degrees.

2. Salt and pepper chicken and place on parchment sheet.

3. Drizzle with olive oil.

4. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine.

5. Place on cookie sheet.

6. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.


Nutrition Information:

Quickview
434k Calories
25g Protein
31g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
434k
22%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
336mg
15%

Alcohol
3g
17%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
53%

Vitamin B6
1mg
50%

Vitamin E
4mg
31%

Vitamin K
31µg
30%

Phosphorus
279mg
28%

Vitamin C
21mg
26%

Potassium
667mg
19%

Vitamin B5
1mg
18%

Manganese
0.26mg
13%

Magnesium
45mg
11%

Vitamin A
525IU
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Zinc
0.91mg
6%

Copper
0.12mg
6%

Folate
23µg
6%

Fiber
1g
5%

Vitamin B12
0.23µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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