Organic Girl Teriyaki Ginger Salad

Organic Girl Teriyaki Ginger Salad might be a good recipe to expand your main course collection. Watching your figure? This gluten free and dairy free recipe has 279 calories, 21g of protein, and 14g of fat per serving. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 3 minutes. 419 people were glad they tried this recipe. A mixture of almonds, sugar, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Japanese cuisine. It is brought to you by Oh Sweet Basil. Overall, this recipe earns a super spoonacular score of 87%. Similar recipes include Teriyaki Fried Rice (20 Minute Meal!) - Iowa Girl Eats, Ginger Teriyaki Kale Salad with Roasted Broccoli, and Organic Carrot Soup With Ginger Essence.

Servings: 6

Preparation duration: 3 minutes

 

Ingredients:

1/3 cup Sliced Almonds

1 Large carrot, julienned

2 Breasts of Teriyaki Chicken (your own recipe or store bought)

Organic Girl 5 Happiness Clamshell

1 cup Edamame, shelled

1 Teaspoon ground ginger

2 Small Cans Mandarin Oranges

1 Tablespoon Mayonnaise

2 tablespoons oil

2 Tablespoons rice vinegar

1/4 Teaspoon Soy Sauce

1 tablespoon sugar

Equipment:

bowl

whisk

Cooking instruction summary:

Add the greens, edamame, carrots, almonds and oranges into a large bowl and toss to combine. Layer the chicken breast in thin slices over the top. Whisk together the dressing ingredients except the oil until smooth. Slowly drizzle in the oil while whisking. Serve over salad.

 

Step by step:


1. Add the greens, edamame, carrots, almonds and oranges into a large bowl and toss to combine. Layer the chicken breast in thin slices over the top.

2. Whisk together the dressing ingredients except the oil until smooth. Slowly drizzle in the oil while whisking.

3. Serve over salad.


Nutrition Information:

Quickview
250k Calories
20g Protein
13g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
49mg
16%

Sodium
126mg
5%

Get Enough Of These
Protein
20g
42%

Vitamin B3
8mg
43%

Vitamin A
1922IU
38%

Selenium
24µg
35%

Vitamin B6
0.64mg
32%

Phosphorus
308mg
31%

Manganese
0.6mg
30%

Folate
94µg
24%

Vitamin E
3mg
23%

Potassium
618mg
18%

Magnesium
63mg
16%

Vitamin K
15µg
15%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Fiber
3g
13%

Vitamin B2
0.21mg
13%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Calcium
92mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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