Organic Girl Teriyaki Ginger Salad

Organic Girl Teriyaki Ginger Salad might be a good recipe to expand your main course collection. Watching your figure? This gluten free and dairy free recipe has 279 calories, 21g of protein, and 14g of fat per serving. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 3 minutes. 419 people were glad they tried this recipe. A mixture of almonds, sugar, edamame, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Japanese cuisine. It is brought to you by Oh Sweet Basil. Overall, this recipe earns a super spoonacular score of 87%. Similar recipes include Teriyaki Fried Rice (20 Minute Meal!) - Iowa Girl Eats, Ginger Teriyaki Kale Salad with Roasted Broccoli, and Organic Carrot Soup With Ginger Essence.

Servings: 6

Preparation duration: 3 minutes

 

Ingredients:

1/3 cup Sliced Almonds

1 Large carrot, julienned

2 Breasts of Teriyaki Chicken (your own recipe or store bought)

Organic Girl 5 Happiness Clamshell

1 cup Edamame, shelled

1 Teaspoon ground ginger

2 Small Cans Mandarin Oranges

1 Tablespoon Mayonnaise

2 tablespoons oil

2 Tablespoons rice vinegar

1/4 Teaspoon Soy Sauce

1 tablespoon sugar

Equipment:

bowl

whisk

Cooking instruction summary:

Add the greens, edamame, carrots, almonds and oranges into a large bowl and toss to combine. Layer the chicken breast in thin slices over the top. Whisk together the dressing ingredients except the oil until smooth. Slowly drizzle in the oil while whisking. Serve over salad.

 

Step by step:


1. Add the greens, edamame, carrots, almonds and oranges into a large bowl and toss to combine. Layer the chicken breast in thin slices over the top.

2. Whisk together the dressing ingredients except the oil until smooth. Slowly drizzle in the oil while whisking.

3. Serve over salad.


Nutrition Information:

Quickview
250k Calories
20g Protein
13g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
250k
13%

Fat
13g
21%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
49mg
16%

Sodium
126mg
5%

Get Enough Of These
Protein
20g
42%

Vitamin B3
8mg
43%

Vitamin A
1922IU
38%

Selenium
24µg
35%

Vitamin B6
0.64mg
32%

Phosphorus
308mg
31%

Manganese
0.6mg
30%

Folate
94µg
24%

Vitamin E
3mg
23%

Potassium
618mg
18%

Magnesium
63mg
16%

Vitamin K
15µg
15%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Fiber
3g
13%

Vitamin B2
0.21mg
13%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Calcium
92mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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