Corn Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Corn Salsan at home. This recipe serves 8. This side dish has 28 calories, 1g of protein, and 0g of fat per serving. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 169 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. If you have red onion, oregano, cob corn, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 28%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa, Grilled Corn and Bean Salsa with Baked Corn Chips, and Corn Salsa.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 jalapeño chili pepper, seeded and minced

1/3 cup chopped cilantro, including tender stems

2 ears fresh corn on the cob

1/4 teaspoon ground cumin

1 teaspoon kosher salt

2 Tbsp lime juice

2 teaspoons fresh oregano, chopped (or 1 teaspoon dry)

1/2 cup minced red onion

Equipment:

grill

pot

mixing bowl

Cooking instruction summary:

1Husk the corn, cut or break the cobs into two pieces, and steam the corn in about an inch of vigorously boiling water, in a large covered pot, for 5 minutes, less or more time depending on the tenderness of the corn. (Or you can microwaveor grill the corn; use your favorite method for cooking corn.)2 When the corn has cooled to the touch, cut the kernels away from the cobs.3 Place the corn kernels and the rest of the ingredients in a mixing bowl. Toss to combine.Serve with fish tacos, chicken tacos, quesadillas, fajitas, or steak.

 

Step by step:


1. 1Husk the corn, cut or break the cobs into two pieces, and steam the corn in about an inch of vigorously boiling water, in a large covered pot, for 5 minutes, less or more time depending on the tenderness of the corn. (Or you can microwaveor grill the corn; use your favorite method for cooking corn.)2 When the corn has cooled to the touch, cut the kernels away from the cobs.3

2. Place the corn kernels and the rest of the ingredients in a mixing bowl. Toss to combine.

3. Serve with fish tacos, chicken tacos, quesadillas, fajitas, or steak.


Nutrition Information:

Quickview
28k Calories
1g Protein
0.38g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
28k
1%

Fat
0.38g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
1g
2%

Vitamin C
11mg
14%

Vitamin K
6µg
6%

Manganese
0.09mg
5%

Fiber
0.96g
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Magnesium
12mg
3%

Potassium
108mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
151IU
3%

Phosphorus
27mg
3%

Vitamin B3
0.52mg
3%

Iron
0.44mg
2%

Vitamin B5
0.2mg
2%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Calcium
13mg
1%

Vitamin E
0.17mg
1%

Zinc
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Corn and Black Bean Corn Salsa | Corn Recipes | Allrecipes.com

 

Fish Recipes - How to Make Fiery Fish Tacos with Crunchy Corn Salsa

 

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