Easy Baked Pork Chop

Need a gluten free, dairy free, and fodmap friendly main course? Easy Baked Pork Chop could be a super recipe to try. For $3.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 519 calories, 59g of protein, and 28g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from spoonacular user dadjackson has 405 fans. A mixture of ketchup, lemon juice, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 90%, this dish is outstanding. Users who liked this recipe also liked Easy Baked Pork Chop, Easy Dinner s: Baked Pork Chop, and One Dish Baked Pork Chop Dinner.

Servings: 3

 

Ingredients:

2 tbsp ketchup

1 tbsp lemon juice

6 medium cut pork chops

1 tbsp soy sauce

2 tbsp vegetable oil

2 tbsp worcestershire sauce

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Heat your oven up to 350. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish. Place half of your mixture over the top of the pork chops and bake for 30 minutes. Remove from oven, turn over pork chops, and cover with the remaining mixture. Bake for an additional 30 minutes.You are all done! Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow PinkWhen on Social Media, the PinkWhen blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First NameEmail AddressSubscribePowered by ConvertKit

 

Step by step:


1. Heat your oven up to 35

2. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.

3. Place half of your mixture over the top of the pork chops and bake for 30 minutes.

4. Remove from oven, turn over pork chops, and cover with the remaining mixture.

5. Bake for an additional 30 minutes.You are all done!

6. Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink

7. When on Social Media, the Pink

8. When blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First Name

9. Email

10. Address

11. Subscribe

12. Powered by Convert

13. Kit


Nutrition Information:

Quickview
519k Calories
58g Protein
27g Total Fat
5g Carbs
27% Health Score
Limit These
Calories
519k
26%

Fat
27g
43%

  Saturated Fat
13g
87%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
677mg
29%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1143mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
78IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Square watermelons sell for about $85.

Food Joke

Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in overall system performance -- particularly in the flower and jewelry applications, which operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.5 and Personal Attention 6.5 and then installed undesirable programs such as NFL 5.0, NBA 3.0, and Golf Clubs 4.1. Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail. What can I do? Signed, Desperate Dear Desperate, First keep in mind, Boyfriend 5.0 is an Entertainment Package, while Husband 1.0 is an Operating System. Please enter the command "! http: I Thought You Loved Me.html" and try to download Tears 6.2 and don't forget to install the Guilt 3.0 update. If that application works as designed, Husband 1.0 should then automatically run the applications Jewelry 2.0 and Flowers 3.5. But remember,overuse of the above application can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1. Beer 6.1 is a very bad program that will download the Snoring Loudly Beta. Whatever you do, DO NOT install Mother-in-law 1.0 . Also, do not attempt to reinstall the Boyfriend 5.0 program. These are unsupported applications and will crash Husband 1.0. In summary, Husband 1.0 is a great program, but it does have limited memory and cannot learn new applications quickly. You might consider buying additional software to improve memory and performance. We recommend! Food 3.0 and HotLingerie 7.7. Good Luck, Tech Support.

Popular Recipes
Greek-Style Baked Fish: Fresh, Simple, and Delicious

Full Belly Sisters

Wasabi and Ginger Popcorn

Leites Culinaria

Creamy Summer Pasta Salad – 6 Points

Laa Loosh

Guiltless Chocolate Chip Pancakes

Gimme Some Oven

Basil Guacamole

Lifes Ambrosia